The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet
Moore, Thomas J.,Murphy MPH, Megan C.,Jenkins, Mark
ISBN 10: 1476714711 ISBN 13: 9781476714714
Published by Gallery Books, 2012
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paperback
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Synopsis:
CHOOSE THE PERFECT MEAL PLAN FOR YOUR DIETARY AND CALORIC NEEDS!
Named the Best Overall Diet by U.S. News & World Report and recommended by the US Department of Agriculture, the DASH Diet is not only the most effective diet for reducing the risk of hypertension, heart disease, kidney disease, and colon cancer, it's also the best way to reach your healthiest weight and stay there!
Adapted specifically for weight loss by the chairman of the world-class team that created the DASH Diet, this natural and affordable program is designed for long-lasting results. The DASH* Diet for Weight Loss features extensive, easy-to-follow meal plans for meat eaters and vegetarians, plus practical tools and advice that will help you.
About the Authors:
Thomas J. Moore is professor of medicine and endocrinology at Boston University School of Medicine. Dr. Moore has studied the blood pressure effects of foods and salt intake for more than two decades, and has written numerous scientific papers and books, including both The DASH Diet for Hypertension and The DASH Diet for Weight Loss. Dr. Moore lives near Boston; he enjoys biking, tennis, and golf.
Megan C. Murphy, MPH, earned her Master’s degree in Public Health at Boston University, where she focused her studies on how people make health and lifestyle choices. She has served as the Program Manager of the DASH for Health program since its inception in 2002, helping people make healthy choices every day.
Mark Jenkins is a journalist and the author of several health books, including the Sports Medicine Bible, and is a consultant to the Harvard Medical School system.
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Bibliographic Details
Title: The DASH Diet for Weight Loss: Lose Weight ...
Publisher: Gallery Books
Publication Date: 2012
Binding: paperback
Condition: Very Good