Title: DASH Diet Recipes: 50 Heart Healthy 30 MINUTE Low Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2015
Language: English
ISBN 10: 1511479655
ISBN 13: 9781511479653
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket
Weight: 0.73 pounds

About this title

Synopsis

DASH Diet Recipes - 30 MINUTE DASH diet recipes that will drastically improve your health and your weight!

*A complete book of DASH diet recipes that includes nutritional information for each of the top 50 DASH diet recipes!*

The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.

Change your food - Change your life!

U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.

It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.

The DASH diet reduces the amount of sodium in your diet and increases your consumption of calcium, magnesium, potassium and fiber by eating a selection of delicious whole foods that lower blood pressure.

Eating vegetables, fruits, whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.

The DASH diet works if you work it!

The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet.

In DASH Diet Recipes: 50 Heart-Healthy 30 MINUTE Low-Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer you will get nutritious recipes for every meal of the day plus snacks, appetizers and more.

DASH Diet Recipes teaches you:

Quick, easy & delicious 30 MINUTE recipes
The top 50 DASH diet recipes
DASH diet recipes for breakfast
DASH diet recipes for lunch
DASH diet recipes for dinner
DASH diet salads
DASH diet appetizers
DASH diet recipes for dressings, sauces and dips
.....and more!

You'll get delicious DASH diet recipes like:

Raspberry Muffins
Muesli Breakfast Bars
Sun-Dried Tomato Basil Pizza
Chicken in White Wine and Mushroom Sauce
Broiled Scallops with Sweet Lime Sauce
Roasted Salmon with Chives and Tarragon
Pork Tenderloin with Herbes de Provence
Cheesy Quesadillas
Balsamic Chicken Salad with Pineapple
Triple Berry Spinach Salad
Cherry Tomato Basil and Pear Salad
Simple Mango Salad
Fruit Kebobs with Lemony Lime Dip
Fruit Salsa 'n' Cinnamon Sweet Chips
Berry Creamy Parfait
Plum Tomato Crostini with Basil
Chipotle Spiced Shrimp
Peach Honey Spread
Avocado Dip
Raspberry Coulis
.....and much more!

Get healthy and lean with these amazing, delicious whole food DASH diet recipes!

PICK UP YOUR COPY TODAY

About the Author

“Gettng healthy, achieving your goal weight and loving life is only a read away!” Understanding what it takes to live a healthy lifestyle, eat right, achieve your goal weight and love your life shouldn’t be complicated. Your time is valuable and the last thing you need is to tackle a 300 page book on how to get your health, weight and life on track. If you’re like most people, you just want the facts in bite-sized, easy to understand pieces that you can apply to your life TODAY! My name is Gina Crawford. I am a health and “all things natural” enthusiast, author, mother and wife. Years ago I was overweight, exhausted, unhappy and desperately aching for a better life. One day, gruelingly tired of my situation, I started researching everything I could on health and transforming my life. Often I felt overwhelmed by the amount of information and new habits I had to acquire, but I persevered and managed to turn my life around one book and one bite at a time. Now I’m determined to share what I learned in an easy, non-overwhelming, “no fluff, no filler, straight to the point” kind of way that will allow others to achieve maximum results in a short amount of time. I am passionate about every book I write and my goal with each book is to make it simple, concise yet power-packed with the necessary information you need to transform your life. I have learned first-hand the incredible value of healing ourselves with natural organic foods, natural remedies, exercise and a positive mindset. When I’m not writing, I love spending time with my family, cooking, walking, biking and reading. Thank you in advance for checking out my books. My hope is that they will help you live a healthier, better more passionate, alive life! Happy reading!

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