The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)
Language: English
Published by Grand Central Life & Style, 2011
Series: Book 1 of 5 - A DASH Diet Book
- Hardcover
- Used
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.Reliant Bookstore
AbeBooks seller since June 30, 2021
Condition: Used - Very good
£ 3.73
Quantity: 1 available
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Seller Inventory # RDV.145551280X.VG
- Title
- The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)
- Author
- Heller, Marla
- Publisher
- Grand Central Life & Style
- Publication year
- 2011
- Condition
- very_good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 145551280X
- ISBN 13
- 9781455512805
- Series
- Book 1 of 5: A DASH Diet Book
Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.
Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.
No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:
·28 days of meal plans at different calorie ranges
·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
·DASH-friendly recipes and shopping lists
·Tips for eating on-the-run
·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.
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Reliant Bookstore
El Dorado, KS, U.S.A.
AbeBooks seller since June 30, 2021
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Reliant Distribution Group, LLC
114 N. Vine St.
El Dorado, KS U.S.A. 67042
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