The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
Language: English
Published by Amidon Press, 2007
Series: Book 1 of 5 - A DASH Diet Book
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 3.61
Quantity: 2 available
Add to basketItem description from seller
Seller Inventory # 00062888744
- Title
- The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
- Author
- Marla Heller
- Publisher
- Amidon Press
- Publication year
- 2007
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 097634081X
- ISBN 13
- 9780976340812
- Series
- Book 1 of 5: A DASH Diet Book
However, many people have found it difficult to follow the DASH diet. This is the user-friendly book, designed to make it easy to DASH. It was written by a dietitian who is experienced in helping people make sustainable changes in how they eat. Learn how to follow the DASH diet in your real life. Accommodate DASH even when eating on-the-run. Add more vegetables into your diet, even if you think you hate vegetables. Learn how to manage salt intake. Makeover your kitchen to simplify following DASH. Lose weight with the DASH diet. The book has 28 days of meal plans (with adjustments for 1200, 1600, and 2000 calorie plans), and DASH-friendly recipes.
And this is the complete healthy lifestyle plan for hypertension. It includes the healthy weight loss and exercise that will lower blood pressure. Make your own personal DASH Diet Action Plan, with the specific steps to fit the DASH diet into your daily routine. Reach your goal to lower blood pressure or just having a healthier lifestyle. Purchasing this book is your first step in improving your health for the long run.
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Book Description
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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