Cycles: The Science of Periods, Why They Matter, and How to Nourish Each Phase
Language: English
Published by Roost Books, 2023
- Hardcover
- New
Seller: Chiron Media, Wallingford, United KingdomChiron Media
AbeBooks seller since August 2, 2010
Condition: New
£ 19.42
Quantity: 2 available
Add to basketSeller Inventory # 6666-GRD-9781611809060
- Title
- Cycles: The Science of Periods, Why They Matter, and How to Nourish Each Phase
- Author
- Hammer, Amy J. Amy J. Hammer,
- Publisher
- Roost Books
- Publication year
- 2023
- Condition
- New
- Binding
- hardcover
- Language
- English
- ISBN 10
- 1611809061
- ISBN 13
- 9781611809060
- Illustrator
- Bravo, Fatima
Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause.
Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal heath for every season of life. This comprehensive, body-literate guide includes:
- 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.
- The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight.
- How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy.
- Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Chiron Media
Wallingford, United Kingdom
AbeBooks seller since August 2, 2010
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 21 business days | 14 to 21 business days |
|---|---|---|
| First item | £ 15.49 | £ 15.49 |
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Seller's business information
WRAP Ltd
Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
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