Curtis, D: Self-Empowering Sleep Book
Language: English
Published by Amazon Digital Services LLC - KDP Print US, 2020
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 24.16
Quantity: 2 available
Add to basketItem description from seller
Neuware - ? The Key to Excellent Sleep.
Seller Inventory # 9782491792022
- Title
- Curtis, D: Self-Empowering Sleep Book
- Author
- Curtis, Delbert
- Publisher
- Amazon Digital Services LLC - KDP Print US
- Publication year
- 2020
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 2491792028
- ISBN 13
- 9782491792022
- Item weight
- 163 grams
- Dimensions
- 216x140x7 mm
★ THE KEY TO EXCELLENT SLEEP
This book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experience significant improvements within 5 days to 4 weeks. If you are looking for solutions to get the sleep you need, you want to read this book.
In a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. It is no wonder that over 35% of Americans endure the debilitating effects of sleep disorders every year.
Who better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them?
From surprisingly simple changes to your environment to sane and effective strategies to fall asleep faster, this efficient method brings you the possibility of a great night’s sleep.
✔ AN ESSENTIAL GUIDE FOR EVERYONE:
- Uncover a powerful 3-step method to sleep soundly
- Identify the origin of your sleep difficulties — unlock practicle solutions
- Train yourself to fall asleep through a mindfullness approach
- See the big picture over a 15-day period with the Sleep Graph-Test
- Study your daily sleep rhythm — solve sleep schedule issues
- Learn how to regulate your sleep rhythm sustainably for long term benefits
- Discover the “micro-nap” strategy and boost your energy throughout the day
- And much more…
✔ HELP SOLVE SLEEP ISSUES LIKE:
- Short-term and chronic insomnia
- Occasional sleeplessness
- Anxiety and stress related to sleep
- Irregular sleep schedules
- Sleep-related circadian rhythm disorders
- Insufficient sleep syndrome
✔ ANSWERS TO QUESTIONS SUCH AS:
- How can I fall asleep faster and be fully rested each day?
- How can I manage stress and anxiety related to sleep?
- Is sleep deprivation dangerous?
- What should I do to sleep better?
- How can I use a sleep meditation effectively?
- How can I use this guide to get a consistent sleep?
The Self-Empowering Sleep Book is the decisive guide to enhance sleep and bring long-term change for a joyful life.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 5 to 7 business days | 7 to 10 business days |
|---|---|---|
| First item | £ 26.15 | £ 26.15 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
Terms of sale
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Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
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