Curious Habits (Paperback)
Language: English
Published by Major Street Publishing, Highett, VIC, 2022
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 18.94
Quantity: 1 available
Add to basketItem description from seller
Paperback. 2023 Australian Business Book Awards Finalist - Personal DevelopmentA curious habit is helpful. until it's not.Attention to detail is great - perfectionism is a curious habit.Chocolate is awesome - using it to treat anxiety is a curious habit.Honest self-awareness is admirable - constantly beating yourself up is a curious habit.We have habits for a reason, we repeat things that feel good and move away from the stuff we don't like. Our habits solve a problem and make life easier. Unfortunately, our habits can turn on us. This book teaches us how to use curiosity as a superpower. It takes the blame and shame out of habit change so that we make the change not because we HAVE to, but because we WANT to.Drawing from the collective wisdom of evolutionary biology, neuroscience, Stoic philosophy and even Instagram, leading mindset coach Luke Mathers helps us embrace the power of curiosity to recognise when habits start to impact negatively our health and happiness.Curious Habits offers an entertaining, thought-provoking and non-judgmental exploration into why we do the things we do, and how to reset for a healthier, happier and more fulfilling life. Some habits make life easier, but they can also turn on us. This book teaches us how to use curiosity as a superpower. It takes the blame and shame out of habit change so we make change not because we HAVE to, because we WANT to. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781922611420
- Title
- Curious Habits (Paperback)
- Author
- Luke Mathers
- Publisher
- Major Street Publishing, Highett, VIC
- Publication year
- 2022
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1922611425
- ISBN 13
- 9781922611420
A curious habit is helpful... until it's not.
Attention to detail is great - perfectionism is a curious habit.
Chocolate is awesome - using it to treat anxiety is a curious habit.
Honest self-awareness is admirable - constantly beating yourself up is a curious habit.
We have habits for a reason, we repeat things that feel good and move away from the stuff we don't like. Our habits solve a problem and make life easier. Unfortunately, our habits can turn on us. This book teaches us how to use curiosity as a superpower. It takes the blame and shame out of habit change so that we make the change not because we HAVE to, but because we WANT to.
Drawing from the collective wisdom of evolutionary biology, neuroscience, Stoic philosophy and even Instagram, leading mindset coach Luke Mathers helps us embrace the power of curiosity to recognise when habits start to impact negatively our health and happiness.
Curious Habits offers an entertaining, thought-provoking and non-judgmental exploration into why we do the things we do, and how to reset for a healthier, happier and more fulfilling life.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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