The Cruise Control Diet (Paperback)
Language: English
Published by Random House USA Inc, New York, 2020
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 31.89
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # 9780525618713
- Title
- The Cruise Control Diet (Paperback)
- Author
- Jorge Cruise
- Publisher
- Random House USA Inc, New York
- Publication year
- 2020
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0525618716
- ISBN 13
- 9780525618713
Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone--around the clock--to keep you satiated and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with
- recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies
- high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte
- weekly menus and handy grocery lists to take the guess work out of the equation
- candid testimonials from Cruise's clients and test-panel participants
- an optional burn-zone exercise program with instructional photos
With The Cruise Control Diet you'll automate your diet and finally conquer weight loss forever!
Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D.
Praise for Jorge Cruise
"Jorge gets it right. His recipes make eating smart easy. I recommend them highly."--Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters
"Jorge knows how to make weight loss simple and easy without feeling hungry."--Tyra Banks, model, actress, CEO, and New York Times bestselling author
"Recipes from my friend Jorge Cruise--where healthy food meets great flavor."--Emeril Lagasse, chef, restaurateur, and New York Times bestselling author
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AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 27.33 | £ 32.50 |
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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