Crosstraining for Endurance Athletes: Building Stability, Balance, and Strength
Guisado, Raul
ISBN 10: 097462540X ISBN 13: 9780974625409
Published by Peak Sports Press, 2004
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About this Item
Description:
Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G097462540XI2N00
Synopsis:
Take crosstraining beyond the basics of strength and flexibility. Raul Guisado, Olympic coach for the U.S. Ski Team, explores the benefits that trunk stability, joint stability, power, and agility can produce in a training program. Successful endurance athletes integrate Guisado's important crosstraining workouts into their training throughout the year. Training logs, workouts, and more than 80 illustrated exercises designed for distance runners, road cyclists, mountain bikers, swimmers, Nordic and alpine skiers, triathletes, and adventure runners clearly define a crosstraining program specific to their common weaknesses or overuse areas.
About the Author:
Raul Guisado's unique and proven approach to strength and conditioning has been developed through a combination of his athletic experience, education, and success as an Olympic coach. He grew up in California to become an accomplished bicycle racer, ski racer, and surfer and has been coaching athletes in a variety of sports since 1989. Raul studied kinesiology at Colorado University&;Boulder, has a degree in physiology from the University of California&;Santa Barbara, and is pursuing a graduate degree in sport psychology. He is a USA Cycling&;licensed expert cycling coach, a U.S. Skiing Association professional ski coach, and a certified strength and conditioning specialist. From 1995 to 1999, Raul worked for the U.S. Ski Team as a World Cup/Olympic coach and strength and conditioning coach. He was a coach in the 1998, 2002, and 2006 Winter Olympic Games.
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Bibliographic Details
Title: Crosstraining for Endurance Athletes: ...
Publisher: Peak Sports Press
Publication Date: 2004
Binding: Paperback
Condition: As New
Dust Jacket Condition: No Jacket
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