Crossfit: How to Lose Weight with CrossFit, Routines and Exercises, CrossFit Myths and Truths, Dictionary, Basic, Intermediate a
Language: English
Published by UNICORN PUB GROUP, 2021
- Softcover
- New
Seller: moluna, Greven, Germanymoluna
AbeBooks seller since July 9, 2020
Condition: New
£ 20.61
Quantity: Over 20 available
Add to basketSeller Inventory # 599504839
- Title
- Crossfit: How to Lose Weight with CrossFit, Routines and Exercises, CrossFit Myths and Truths, Dictionary, Basic, Intermediate a
- Author
- Wolf Klein, Káiser
- Publisher
- UNICORN PUB GROUP
- Publication year
- 2021
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798737445386
Crossfit
It is true that one of the first adaptations of a person starting with CrossFit is weight loss.
Normally newbies see how relatively quickly, compared to other workouts such as gym fitness or directed classes, their body tends towards its ideal weight. Since most of us carry extra weight, this often means losing weight.
And it is also evident that the more kilos you have to lose, the more striking the change will be.
Does that mean that CrossFit is specifically designed to fulfill this function? The general answer is no, the answer in more detail includes a “but yes”.
Functionality, the true goal of CrossFit
CrossFit is a very complete training program that seeks for the athlete (including everyone who does this sport, not just elite athletes) to develop their general physical abilities:
Cardiovascular endurance
Energy resistance
Force
Flexibility
Power
Velocity
Coordination
Agility
Balance
Precision
That's the definition of CrossFit according to its creator Greg Glassman. It is used as a small commandment, and nowhere is "lose weight" included.
At the same time, it is specified that it is a training based on functional movements practiced at high intensity, and this work usually involves a great effort that usually translates into weight loss.
Doing all this work is going to take a lot of effort on your part.
If you are overweight, you will get rid of it practicing CrossFit ®, but get used to the idea, you will have to work out.
Therefore, although it is not the main goal, weight loss usually accompanies the rest of the results, which is why you train in CrossFit.
What to do to lose weight in CrossFit?
As you might imagine, losing weight is still a task that involves more than one task. There is no magic, no one can tell you to focus only on doing CrossFit, or dieting, or taking this supplement ...
Losing weight remains one of the most common problems in the general population. In addition, it is a recurring problem because people tend to follow a diet, instead of learning to eat, to abandon that diet and suffer the rebound effect that leaves them worse than at the beginning.
If you want to lose weight once and for all, there is only one way: by changing your lifestyle.
Only if you really care about the goal, will you be willing to learn. I give you the information so that you do not waste time or your health, and you put all your efforts, you will achieve your goals.
I often receive the grateful account of people who say it has changed their life.
My book will help you lose weight
Take charge of your health
Overcoming false myths about CrossFit
Know exactly what foods are good for your health
Lose weight
Improve your digestions
Gain energy
Control your cravings
Integrate this diet as a true lifestyle
And yes, CrossFit will help you meet your physical goals, but you will never get the results you are looking for unless you learn to eat the way you deserve.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 26 to 60 business days | 26 to 60 business days |
|---|---|---|
| First item | £ 42.02 | £ 42.02 |
Payment methods
- Bank Wire Transfer
- Check
- Paypal
Store description
Seller's business information
Moluna GmbH
Engberdingdamm 27
Greven, Germany 48268
Terms of sale
About Us
Legal website operator identification:
Moluna GmbH
Represented by the general manager Helge Blischke
Engberdingdamm 27
48268 Greven
Germany
Telephone: 02571/5698933
Telefax: 02571/5698930
E-Mail: abe@moluna.de
VAT No.: DE296281834
listed in the commercial register of the local court Steinfurt
Commercial register number - Part B of the commercial register - 10553
We are a member of the initiative „FairCommerce“ since 24.07.2015.
For more information, see: www.haendlerbund.de/faircommerce.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to moluna, Greven, Germany, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.