Cross-training for Sports - Programs for 26 Sports

Gary T. Moran, George McGlynn

ISBN 10: 0880114932 / ISBN 13: 9780880114936

Published by Human Kinetics Publishers 30/03/1997, 1997

Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780880114936

Synopsis:

Providing comprehensive programmes for 26 sports, this text presents 87 strength training, stretching, endurance, agility and balance exercises to produce total, high-level fitness. A handy cross-training grid helps athletes and coaches select exercises and set training levels for each sport.

Review: " """The authors have accomplished an excellent conpedium of cross training and its applicability to a a variety of sports. An excellent resource reference which also serves as a practical guide explaining basic principals of training as well as their specific application.""" Stan James, MD Orthopedist Courtesy Professor Department of Exercise and Movement Science University of Oregon """I don't know of anyone better qualified than Gary Moran as a teacher and a participant in the area of cross-training. Not only does Gary know the material, he explains it clearly. I highly recommend this for cross-trainers of all levels and interests.""" Jeff Galloway President-Director Galloway Marathon Program "

Bibliographic Details

Title: Cross-training for Sports - Programs for 26 ...
Publisher: Human Kinetics Publishers 30/03/1997
Publication Date: 1997
Binding: Soft cover
Condition: Very Good