If self-help hasn't fully helped or you've talked about your problems until you were blue in the face to little or no avail, then this book is exactly what you need. Stop chasing down your symptoms and focus on truly healing the root causes of your struggles, patterns and anxiety: trauma, the trauma of shame and unconscious limiting beliefs.This book is for trauma survivors, especially those who aren't aware that they are trauma survivors. The 'little t' traumas, like Shame, are often times more dis-regulating over a lifetime than the 'Big T' traumas, like an accident, act of violence or loss. More than you may realize, most of your beliefs, much of your personality and many of your life-long patterns and behaviors were forged by early wounding traumatic experiences.This book is your roadmap to build a strong foundation of knowledge, skills, tools, and resources that you can begin to implement immediately so that you can get unstuck and fast-track your personal transformation.

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Bibliographic Details

Title: I Cried All the Way to Happy Hour
Publisher: Brian D. Mahan, SEP
Publication Date: 2022
Language: English
ISBN 10: 0578394863
ISBN 13: 9780578394862
Binding: Paperback
Condition: Good

About this title

Synopsis

Are you feeling stuck despite trying various self-help methods or talk therapy?

This book and its companion free online membership site offer a wealth of skills, tools, and resources to aid your healing journey. It encourages you to shift focus from your symptoms to the root causes of your struggles: trauma, shame, and unconscious limiting beliefs.

Serving as a primer, this book demystifies trauma and shame. It answers crucial questions such as: What is trauma? What is shame? How do these experiences shape your thoughts, words, actions, and beliefs about yourself and the world? How do those limiting beliefs drive behaviors that create patterns and cycles that seem impossible to break?

‘I Cried All the Way to Happy Hour’ is written in a highly relatable manner drawing on more than 20 years of the author’s international private practice, his, oftentimes, laugh-out-loud personal anecdotes, and practical tools. Complex ideas like neurobiology and neuroplasticity are made easy to understand, empowering you to take control of your healing journey.

This book redefines trauma and shame as physiological conditions, not psychological disorders, exploring a more accurate perspective and the power and efficacy of implementing a body-based approach like Somatic Experiencing to resolve early wounding experiences.

Written for trauma survivors, especially those who may be unaware that they are trauma survivors, this guide highlights how 'little t' traumas like shame can be more disruptive over a lifetime than 'Big T' traumas like accidents or acts of violence. It reveals that PTSD, anxiety, shame, and trauma are not life sentences.

It is possible to change the old limiting beliefs that drive self-destructive or self-sabotaging behaviors, which become patterns and vicious cycles. By addressing and healing the root causes and original wounds, you can rewrite your life story.

Get your copy today and fast-track your personal transformation!

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