First published in 1987, this book introduces the basic premises of Ayurveda, the 6,000-year-old tradition of health care from India, and guides listeners toward a sound understanding of the mind-body connection. This revised edition incorporates a number of advances based on Dr. Chopra's recent work and new perspectives. Simultaneous trade paper release from Houghton-Mifflin. (Self-Help)
“Perfect health is our natural state – we simply must allow the intelligence of Nature to work for us. This book shows us how.”
Tony Nader, MD, neuroscientist, Harvard Medical School
“Dr Chopra writes with almost magical simplicity, even charm, yet he is rigorous in his facts and reasoning. This is an important book for anyone interested in maintaining and restoring health.”
Marilyn Ferguson, The Aquarian Conspiracy