Crazy Busy Keeping Sane in a Stressful World
Launspach, Thijs
Sold by Lakeside Books, Benton Harbor, MI, U.S.A.
AbeBooks Seller since 6 April 2017
New - Soft cover
Condition: New
Ships within U.S.A.
Quantity: Over 20 available
Add to basketSold by Lakeside Books, Benton Harbor, MI, U.S.A.
AbeBooks Seller since 6 April 2017
Condition: New
Quantity: Over 20 available
Add to basketBrand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
Seller Inventory # OTF-S-9780857089458
Abolish stress. Rediscover joy. Replenish your energy.
In Crazy Busy acclaimed psychologist Thijs Launspach examines why we often work ourselves to the bone and what we can do to prevent this. He explains how to cope with stress and create more peace and calm in your life. He draws on the latest scientific knowledge, the methods used by experts and the stories told by those who have learned the hard way what stress can do to both body and mind. All to provide you with the answer to the question: how can you free yourself from a life of stress?
A full diary and no time to think; the feeling that you are always playing catch-up and never quite hitting the mark: our lives today are almost invariably crazy busy. Being busy is one of the hallmarks of the modern era. But the pressure is taking its toll on us.
The number of burnouts has risen dramatically over the past ten years. In fact, it has now reached epidemic proportions: approximately one in seven of all workers suffers badly from stress or has been forced to take a break from work because of stress-related complaints. And even if you don’t reach the actual burnout stage, stress can still make your life a lot less enjoyable.
Why are our lives so hectic? Have we all become workaholics? Why are we so susceptible to FOMO (the Fear Of Missing Out)? And most importantly, what can you do to cope with the stress in your life and prevent a burnout?
If your answer to one or more of these questions is ‘Yes’, then this is the book for you.
Thijs Launspach (1988) is a psychologist and author. He teaches at The School of Life Amsterdam, is a trainer and keynote speaker on stress and burnout and writes a weekly column for a national newspaper in the Netherlands.
www.thijslaunspach.nl
@thijslaunspach
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