Craftfulness: Mend Yourself by Making Things

Rosemary Davidson, Arzu Tahsin

ISBN 10: 1982607149 ISBN 13: 9781982607142

Published by HARPERCOLLINS, 2019

Language: English

Condition: Used

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Zustand: Hervorragend | Sprache: Englisch | Produktart: B�cher | Keine Beschreibung verf�gbar.

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Bibliographic Details

Title

Craftfulness: Mend Yourself by Making Things

Publisher

HARPERCOLLINS

Publication Date

2019

Language

English

ISBN 10

1982607149

ISBN 13

9781982607142

Condition

Hervorragend

Seller catalogs

B�cher

About this title

Synopsis

Integrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft, and how making things with your hands can connect us to our deepest selves and improve our well-being and overall happiness.

We should get this out of the way: Craftfulness is not a “crafting book.” Rather, it is an investigation of the wisdom generations of men and women know to be true: that making things is a vital means of self-expression, self-realization, and self-help that sparks the mind, touches the soul, and rejuvenates the spirit.

Integrating mindfulness, neuroscience, positive psychology, and creativity research, Rosemary Davidson and Arzu Tahsin explore how the simple act of making something from scratch impacts mental well-being, and offer a brilliantly reasoned argument in favor of craft.

Process, not product, is the soul of a craft practice. Whether you knit, crochet, sculpt, weave, quilt, tat, draw, or bind books—working toward small, attainable goals gives us a sense of purpose, accomplishment, and control that is proven to positively impact our mental health and happiness.

Davidson and Tahsin illuminate how craft practice re-introduces balance into our lives and our habits by cultivating creativity, carving space for ourselves, promoting focus, creating a safe space for failure, and ultimately, how to make peace with imperfection.

Like Matthew B. Crawford’s Shop Class as Soul Craft, Ken Robinson’s Out of Our Minds, or Mihaly Csikszentmihalyi’s Flow, Craftfulness helps us to see our world in a new way, offering opportunities to disconnect from the world, and pay attention to ourselves.

Supplemental enhancement PDF accompanies the audiobook.

"About this title" may belong to another edition of this title.

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