Cortisol Fix: Why you're exhausted, wired, and can't lose weight-and exactly what to do about it (Gut and Hormone Health Series)
Language: English
Published by Healthy RD, The, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 16.01
Quantity: Over 20 available
Add to basketSeller Inventory # I-9798988469889
- Title
- Cortisol Fix: Why you're exhausted, wired, and can't lose weight-and exactly what to do about it (Gut and Hormone Health Series)
- Author
- Moretti, Heidi
- Publisher
- Healthy RD, The
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798988469889
- Series
- Book 3 of 3: Gut and Hormone Health Series
The answer may lie in a hormone your doctor has never tested for. Cortisol Fix is the first practical, evidence-based guide to understanding how chronic stress silently drives weight gain, fatigue, gut problems, hormonal chaos, and mood disorders — and exactly what you can do about it naturally.
Heidi Moretti, MS, RD is a registered dietitian and functional-medicine practitioner with 26 years of clinical experience. After watching patient after patient fail with conventional approaches — medications, diets, and diagnoses that missed the mark — she identified the common thread: cortisol imbalance. In this book, she gives you the tools her clients use to finally get results.
Inside you'll discover:
- Why cortisol — not calories — is behind stubborn weight that won't budge
- How childhood stress, trauma, and modern technology rewire your stress hormones
- The cortisol-inflammation loop driving chronic fatigue, gut problems, and brain fog
- Proven natural tools: adaptogens, magnesium, GABA foods, and targeted herbs
- How to build cortisol-balancing meals — with a full recipe chapter and meal plan
- Sleep, exercise, hypnotherapy, EMDR, and acupuncture strategies that actually work
- Why conventional medicine misses cortisol — and how to advocate for yourself
Whether you're dealing with burnout, hormonal imbalance, anxiety, or unexplained weight gain, Cortisol Fix gives you a clear, science-backed roadmap to healing your stress response from the inside out.
"Normal and optimal are two different things. You deserve optimal."
Also by Heidi Moretti: Period Fix and Gut Fix.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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