The Cortisol-Aware Life After 30 : A Practical Guide to Understanding Stress, Creating Calmer Habits, Sleeping Better, and Feeling More Balanced

Language: English

Published by Amazon Digital Services LLC - Kdp Jun 2026, 2026

9798182163330

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Item description from seller

Neuware - Discover a Calmer, More Balanced Life After 30 Do you feel constantly tired, mentally overloaded, or stuck in a cycle of stress that never seems to end As life becomes busier with work, family responsibilities, financial pressures, and endless demands on your attention, stress can begin to feel different. Sleep becomes less refreshing. Energy becomes less predictable. Small problems feel heavier. Rest becomes harder to find. The Cortisol-Aware Life After 30 offers a practical and balanced approach to understanding stress without fear or overwhelm. Rather than chasing perfection, you'll learn how small daily habits can help support calmer mornings, steadier energy, better sleep, healthier boundaries, and a more resilient mindset. Inside this book, you'll discover: - Why stress often feels more intense after 30- What cortisol really does-and why it isn't the enemy- How modern habits quietly increase daily pressure- Simple morning routines that create a calmer start to the day- The connection between food, energy, and emotional balance- Movement strategies that help release tension naturally- Practical ways to improve sleep and evening recovery- Techniques to calm an overactive mind and nervous system- Healthy boundaries that protect your time and energy- A complete Cortisol-Aware Toolkit with checklists, reflection exercises, and a 7-Day Action Plan>If you're ready to understand your stress, support your well-being, and create a healthier relationship with your energy, this guide will help you take the first step toward a calmer, more balanced life. Start your cortisol-aware journey today. …

Title
The Cortisol-Aware Life After 30 : A Practical Guide to Understanding Stress, Creating Calmer Habits, Sleeping Better, and Feeling More Balanced
Author
John Veldar
Publisher
Amazon Digital Services LLC - Kdp Jun 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798182163330
Item weight
181 grams
Dimensions
229x152x7 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First item£ 29.20£ 37.54
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574

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Seller Info:

AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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