Core Exercises For Seniors: Large Print Gentle Workouts to Build Strength, Relieve Back Pain, and Improve Balance for Adults over 60
Language: English
Published by Toucan Video, 2024
Series: Book 4 of 12 - Strong & Ageless
- Softcover
- Used

Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 9.22
Quantity: 1 available
Add to basketSeller Inventory # CIN1738382915G
- Title
- Core Exercises For Seniors: Large Print Gentle Workouts to Build Strength, Relieve Back Pain, and Improve Balance for Adults over 60
- Author
- Toni Avalos
- Publisher
- Toucan Video
- Publication year
- 2024
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1738382915
- ISBN 13
- 9781738382910
- Series
- Book 4 of 12: Strong & Ageless
BUILD A STRONGER CORE!
Gentle, Senior-Friendly Core Exercises to Improve Strength, Balance, Stability, and Mobility in Just 15 Minutes a Day!
- Are you concerned that aging is affecting your balance, stability, or core strength?
- Would you like to strengthen the muscles that support better posture and everyday movement?
- Do you want safe, low-impact exercises that are gentle on your back and joints?
- Are you looking for a simple at-home routine that helps you stay active and independent?
If any of this sounds familiar, you're not alone, and this book is here to help!
WHAT YOU'LL DISCOVER IN CORE EXERCISES FOR SENIORS:
- A simple, approachable guide to strengthening your core, improving balance, and supporting your overall wellness.
- Clear, easy-to-follow illustrations, along with large print, helping you perform each exercise with confidence and proper form.
- Gentle, low-impact exercises designed specifically for seniors, whether you're just getting started or returning to exercise.
- Practical guidance to help improve posture, stability, mobility, and confidence in everyday movement.
- Explore the benefits of regular core exercises while building strength, flexibility, and better body control...and much more.
COMMON CONCERNS ABOUT CORE EXERCISES:
CONCERN: "I'm worried about hurting my back."
This book focuses on gentle, controlled movements designed to strengthen the muscles that support your spine while helping improve stability and confidence with reduced strain.
CONCERN: "I don't feel steady enough to exercise."
Many of the exercises begin with seated or supported positions, allowing you to improve balance and stability comfortably while progressing at your own pace.
CONCERN: "What if I don't know the correct technique?"
Clear, step-by-step instructions and easy-to-follow illustrations help you perform every movement safely and confidently, regardless of your fitness level.
It's time to build a stronger core, improve your balance, and enjoy greater confidence in your everyday movement.
IF YOU'RE READY TO STRENGTHEN YOUR CORE AND ENJOY A HEALTHIER, MORE ACTIVE LIFESTYLE, SCROLL UP AND CLICK "ADD-TO-CART" TO GET STARTED TODAY!
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.17 |
Payment methods
Store description
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Specialty
Second Hand - All GenreSeller's business information
SBYB, Inc.
900 Knell Road
Montgomery, IL U.S.A. 60538
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to World of Books Inc, Montgomery, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.