The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself
Language: English
Published by Penguin Putnam Inc, 2014
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 4.75
Quantity: 1 available
Add to basketItem description from seller
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner. Natural running is more than barefoot running. It's about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach the cool impossible--the belief that any achievement, athletic or otherwise, is within our reach. Inside you'll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique* A total-body-strength program designed for runners* Step-by-step run-form coaching for performance and lifelong healthy running* A training program for building endurance, strength, and speed* No-nonsense nutrition for runners* Visualization and mind-training tactics to run and live the Cool Impossible* And much more. ATHLETICISM IS AWARENES--awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS.…
Seller Inventory # 00109150326
- Title
- The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself
- Author
- Eric Orton
- Publisher
- Penguin Putnam Inc
- Publication year
- 2014
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0451416341
- ISBN 13
- 9780451416346
Natural running is more than barefoot running. It's about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach "the cool impossible"--the belief that any achievement, athletic or otherwise, is within our reach. Inside you'll find:
* Foot strength exercises for runners to catapult performance, combat injuries, and transform technique
* A total-body-strength program designed for runners
* Step-by-step run-form coaching for performance and lifelong healthy running
* A training program for building endurance, strength, and speed
* No-nonsense nutrition for runners
* Visualization and mind-training tactics to run and live the Cool Impossible
* And much more...
ATHLETICISM IS AWARENESS--awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible.
INCLUDES PHOTOS
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About the Author
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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