Cooking Well: Mediterranean Diet: 150 Omega-3 Recipes for Heart Health and Long Life
Language: English
Published by Hatherleigh Press,U.S., 2009
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Very good
£ 4.25
Quantity: 1 available
Add to basketItem description from seller
Much has been revealed about the health benefits naturally found in the Mediterranean diet - olive oils from Italy, Spain and Greece, fresh fish, delicious vegetables and ripe, sweet fruits. Even better, these ingredients - rich in omega-3 - contain the key to treating and preventing many modern-day conditions and diseases. Packed full of recipes devised by the French culinary master Marie-Annick Courtier - who is also a certified nutritionalist - and including an overview of omega-3, this is a delicious, everyday way to promote health and avoid disease.
Seller Inventory # CIN157826314XVG
- Title
- Cooking Well: Mediterranean Diet: 150 Omega-3 Recipes for Heart Health and Long Life
- Author
- John Oden
- Publisher
- Hatherleigh Press,U.S.
- Publication year
- 2009
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 157826314X
- ISBN 13
- 9781578263141
You have the power to reduce your risk of heart disease and stroke, and lessen symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments, with Cooking Well: Mediterranean Diet
The region of the Mediterranean is famous for the good health of its inhabitants who consume foods rich in omega-3 fatty acids. Now, some of the most delicious and healthy Mediterranean recipes are available in Cooking Well: Mediterranean Diet
Cooking Well: Mediterranean Diet contains recipes full of foods that are rich in essential omega-3's, as well as:
* An overview on how omega-3's can help with a range of diseases
* Tips on the best food to eat for a healthier heart
* A meal diary and checklist to track your progress
Being good to your body doesn't mean you have to give up great-tasting food. Get the best of both worlds with Cooking Well: Mediterranean Diet.
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About the Author
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World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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