Convict Conditioning Ultimate Bodyweight Training Log (Convict Conditioning) by By Paul "Coach" Wade (2013) Spiral-bound

By Paul "Coach" Wade

ISBN 10: 0938045989 / ISBN 13: 9780938045984

Published by Dragon Door Publications, 2013

About this Item

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Bibliographic Details

• Title: Convict Conditioning Ultimate Bodyweight Training Log (Convict Conditioning) by By Paul "Coach" Wade (2013) Spiral-bound
• Publisher: Dragon Door Publications
• Publication Date: 2013
• Language: English
• ISBN 10: 0938045989
• ISBN 13: 9780938045984
• Binding: spiral_bound
• Condition: Very Good

About this title

Synopsis

The Convict Conditioning Ultimate Bodyweight Training Log is the first-ever training log designed specifically for bodyweight athletes.
Other logs are structured to contain sections where you detail the amount of weight you used, the type of equipment or machine
you worked out on, even what your heart-rate was and what vitamins you took today. You won’t find any of this
distracting information in this log. It’s a log for pure, unadulterated, hardcore bodyweight training. We provide the inspiration
and the structure—you provide the perspiration and bloody-mindedness to seize the plan and
make it happen.