Control the Crazy: My Plan to Stop Stressing, Manage Haters, and Maintain Inner Cool
Guadagnino, Vincent/ Rose, Samantha
Language: English
Published by Crown Pub, 2012
- Hardcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 39.61
Quantity: 1 available
Add to basketItem description from seller
256 pages. 8.75x5.75x0.75 inches. In Stock.
Seller Inventory # 0307987248
- Title
- Control the Crazy: My Plan to Stop Stressing, Manage Haters, and Maintain Inner Cool
- Author
- Guadagnino, Vincent/ Rose, Samantha
- Publisher
- Crown Pub
- Publication year
- 2012
- Condition
- Brand New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0307987248
- ISBN 13
- 9780307987242
- Item weight
- 0.36 kilograms
While hes best known as the voice of reason and the most level-headed cast member on MTVs Jersey Shore, what most people dont know about Vinny Guadagnino is that he suffers from general anxiety disorder, a mental condition he shares with more than 40 million adults in the United States alone, and one hes battled for most of his young adult life. As Vinny describes it, his anxious mind can make him feel scared, sad, isolated and alone, overwhelmed, and, at times, like hes going crazy.
How could Vinny struggle so much with anxiety and stress yet live in one of the wildest party houses in history? He learned to take charge of his problems. Drawing on his own experience and borrowing from some of the most popular and influential spiritual teachers in the field of personal growth, including Wayne W. Dyer, Eckhart Tolle, and Deepak Chopra, Vinny developed a step-by-step program that has helped him get a handle on his anxious mind. Beyond that, his program gave him a sense of personal power and control that has rocked every area of his life.
In Control the Crazy, Vinny shares the triple-threat mind-body-spirit program that he uses every day to help keep him centered on and off the set. You can immediately put his uniquely fresh and straightforward kick-ass mental, physical, and spiritual tools to work in your own life. Vinny knows that everyones got something that gets them down or holds them back. Whatever that something is for youVinnys plan can help you work through it.
Vinny arms you with the tools to:
- Deal with lifes little annoyances without losing it
- Manage haters, bullies, and negative people in your life
- Feel confident so you kill it at work or in school
- Improve your game with the opposite sex
Whether its work pressure, family conflict, relationship drama, academic trouble, or poor body image thats making you crazy, the ten key techniques in this book will help you manage and control it.
By sharing the details of his personal story and providing readers with the program that saved his sanity, his job, and, at times, his life, Vinny has written a book that can help anyone who suffers, as he does, to take charge of their own destiny.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | £ 10.00 | £ 30.00 |
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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