How To Control Your Anxiety Before It Controls You
Ellis, Albert; Doyle, Kristene
Language: English
Published by Citadel, 2016
- Softcover
- New
Seller: Massive Bookshop, Erving, MA, U.S.A.Massive Bookshop
AbeBooks seller since April 7, 2025
Condition: New
£ 14.57
Quantity: 10 available
Add to basketSeller Inventory # 9780806538037
- Title
- How To Control Your Anxiety Before It Controls You
- Author
- Ellis, Albert; Doyle, Kristene
- Publisher
- Citadel
- Publication year
- 2016
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0806538031
- ISBN 13
- 9780806538037
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless...
Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:
-Understand and dispute the irrational beliefs that make you anxious
-Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
-Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety
...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety--and increase your prospects for success, pleasure, and happiness at home and in the workplace.
"Synopsis" may belong to another edition of this title.
About the Author
Kristene A. Doyle, Ph.D., Sc.D. is the Director of the Albert Ellis Institute. Dr. Doyle is also the Director of Clinical Services, founding Director of the Eating Disorders Treatment and Research Center, and a licensed psychologist at the Institute. She is a Diplomate in Rational-Emotive and Cognitive-Behavior Therapy and serves on the Diplomate Board. In addition, Dr. Doyle conducts numerous workshops and professional trainings throughout the world and has influenced the growth and practice of Rational Emotive and Cognitive Behavior Therapy in countries spanning several continents. Dr. Doyle is co-author of A Practitioner's Guide to Rational Emotive Behavior Therapy, 3rd edition, and co-editor of The Journal of Rational-Emotive and Cognitive-Behavior Therapy. She has served as an expert commentator for ABC's 20/20, Access Hollywood, Channel 2 and Channel 11 News. Dr. Doyle has also been quoted in prestigious publications including The New York Times, U.S. News and World Report, and The Wall Street Journal.
"About the title" may belong to another edition of this title.
Massive Bookshop
Erving, MA, U.S.A.
AbeBooks seller since April 7, 2025
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