Self Control Activity Book For Teens And Adults - Calm Your Mind And Find Your Best Self With Mindfulness Pages. To Manage Anxiety And Stress, Understand Your Emotions And Learn Effective Communication Skills
Language: English
Published by Independently published, 2022
- Softcover
- Used
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: Used - As new
£ 8.97
Quantity: Over 20 available
Add to basketItem description from seller
Unread book in perfect condition.
Seller Inventory # 44353127
- Title
- Self Control Activity Book For Teens And Adults - Calm Your Mind And Find Your Best Self With Mindfulness Pages. To Manage Anxiety And Stress, Understand Your Emotions And Learn Effective Communication Skills
- Author
- Damed Art, Art
- Publisher
- Independently published
- Publication year
- 2022
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798423228651
When a big feeling comes along…you can handle it!
This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You’ll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.
Offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process
Skills to Improve Concentration, Organization, Stress Management. Anxiety is a difficult emotion to manage, and the added stressors of the life can make it feel impossible to overcome. But you have the power to handle it―you just need the right tools. Unlock your ability to conquer anxiety with this therapeutic workbook.
Multitude of exercises:
- Coping with stressful times like exams.
- Balancing powerful feelings and emotions in an effective way
- Navigating interpersonal relationships effectively
- Overcoming rejections and failures
- Developing mindfulness to stay focused in the moment
- Life skills to become confident and resilient
- Anger management skills
- Accepting themself and their current situation\
♥♥♥ Start overcoming CBT today ♥♥
• size: 8.5 x 11 in (21.59 cm x 27.94 cm)
• Various designs in difficulty levels.
• Suitable for markers, gel pens, coloring pencils.
* Professionally designed soft matte cover
* Princess themed for your enjoyment!
* Pinted with a durable matte finish. Protects against scratches and scuffs.
"Synopsis" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
Shipping rates within U.S.A.
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9220 Rumsey Road, Suite 101
Columbia, MD U.S.A. 21045
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