Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner

Language: English

Published by Pfb Publishing, 2024

  • Softcover
  • Used
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Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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AbeBooks seller since December 20, 2007

Softcover

Condition: Used - Good

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Item description from seller

How can high school athletes unlock their potential and become excellent runners? In Consistency Is Key, veteran coach Jay Johnson, drawing from 25 years of experience coaching high school, collegiate, and professional runners, helps young athletes understand how to realize their potential and race fast.Through 15 essential keys to success, Johnson breaks down the fundamentals of running that apply to both cross country and track and field. From building your aerobic engine to strengthening your chassis, from mastering the art of recovery to understanding the importance of sleep and nutrition, each chapter provides practical, actionable guidance for young runners.What makes this book unique? Unlike most running books that get bogged down in exercise physiology, Consistency Is Key offers clear, straightforward advice that high school runners can immediately put into practice. Johnson emphasizes that while there are many paths to success, certain fundamentals must always be in place.The 15 keys include: Remember That Talent and Excellence Are Not the Same ThingBuild Your Attention Span for Hard WorkKnow That Progress Is Not LinearUnderstand There Are Dozens of Ways to TrainBuild Your Aerobic EngineStrengthen Your ChassisRev the Engine Most DaysRun by FeelDo Easy Days Easy and Hard Days HardPractice Race Pace (or Faster)Know You Could Have Gone Farther or Faster (or Both)Practice Running Fast, Faster, FastestRemember to SleepDon't Forget NutritionListen to Your BodyThis second edition includes three valuable bonus chapters covering Mental Skills, Health Science, and Recruiting. Plus, you'll get an inside look at some of the country's most successful programs through team profiles of Nike Cross Nationals powerhouses Niwot High School, Mountain Vista High School, American Fork High School, and Naperville North High School.Whether you're new to competitive running or aiming for the podium, Consistency Is Key provides the framework you need to reach your potential as a high school runner.…

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Bibliographic details

Title
Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner
Author
Jay Johnson
Publisher
Pfb Publishing
Publication year
2024
Condition
Good
Binding
Paperback
Language
English

World of Books (was SecondSale)

Montgomery, IL, U.S.A.

5-star seller

AbeBooks seller since December 20, 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Rd
Montgomery, IL U.S.A. 60538