- Softcover
- New
Seller: moluna, Greven, Germanymoluna
AbeBooks seller since July 9, 2020
Condition: New
£ 20.74
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Add to basketItem description from seller
Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Über den AutorCaryl Ehrlich has had an extraordinary record of success with the Ehrlich 8-step program, a behavioral approach to permanent weight loss for food addicts. It is one of the longest-running programs of its kind E.
Seller Inventory # 5957250
- Title
- Conquer Your Food Addiction
- Author
- Ehrlich, Caryl
- Publisher
- Free Press
- Publication year
- 2003
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0743232828
- ISBN 13
- 9780743232821
But if you're committed to losing weight, it's the right book for you!
Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight -- many of whom are compulsive eaters -- Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to distract oneself from painful feelings -- loneliness, anger, boredom, sadness -- with a never-ending conveyor belt of food.
A former compulsive eater herself, Ehrlich developed this easy-to-understand program for herself more than twenty-five years ago and has taught it to others, with astounding results, for more than two decades. With the help of Conquer Your Food Addiction you will:
• Learn how to distinguish physical hunger from emotional hunger
• Become aware of your unconscious, ritualized eating habits
• Develop the skills necessary to approach food differently
• Change your behavior in order to change your body
• Awaken to an improved, realistic relationship with food
Using original concepts and easy assignments, Ehrlich's proven 8-step program retrains your thought process so that you can begin to see food in a new and healthy way. Once you do, you'll be amazed at how the pounds come off!
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About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 16 to 45 business days | 16 to 45 business days |
|---|---|---|
| First item | £ 42.13 | £ 42.13 |
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Moluna GmbH
Engberdingdamm 27
Greven, Germany 48268
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Represented by the general manager Helge Blischke
Engberdingdamm 27
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