Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Loss
Language: English
Published by Free Press, 2003
- Softcover
- Used
Seller: Bookbot, Prague, Czech RepublicBookbot
AbeBooks seller since October 7, 2023
Condition: Used - Fine
£ 3.37
Quantity: 1 available
Add to basketItem description from seller
Leichte Kratzer / Abnutzungen / Druckstellen; Abnutzung / Risse - leicht; Vergilbt / ausgeblichen. Conquer Your Food Addiction is not a diet book, but it's ideal for those committed to losing weight. Caryl Ehrlich offers an 8-step program for permanent weight loss, emphasizing that no one can force you to shed excess pounds; it requires genuine readiness. This program is designed for individuals who are overweight, particularly compulsive eaters, and focuses on changing habits to overcome food addiction. Ehrlich explains that deprivation diets are ineffective for food addicts, who often use food to cope with painful emotions like loneliness and sadness rather than to satisfy physical hunger. Having been a compulsive eater herself, Ehrlich created this accessible program over twenty-five years ago and has successfully taught it to others for more than two decades. With her guidance, you will learn to differentiate between physical and emotional hunger, recognize unconscious eating habits, and develop new skills to approach food. The program encourages behavior change to facilitate body transformation and fosters a healthier relationship with food. Through original concepts and practical assignments, Ehrlich's 8-step program retrains your thought process, allowing you to view food in a healthier light. As you implement these changes, you'll be surprised at how effectively the pounds begin to disappear.…
Seller Inventory # 53d4e130-dbee-4d6d-adb9-dfbbc70f591b
- Title
- Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Loss
- Author
- Caryl Ehrlich
- Publisher
- Free Press
- Publication year
- 2003
- Condition
- Fine
- Binding
- Softcover
- Language
- English
- ISBN 10
- 0743232828
- ISBN 13
- 9780743232821
- Seller catalogs
- Health & Fitness
But if you're committed to losing weight, it's the right book for you!
Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight -- many of whom are compulsive eaters -- Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to distract oneself from painful feelings -- loneliness, anger, boredom, sadness -- with a never-ending conveyor belt of food.
A former compulsive eater herself, Ehrlich developed this easy-to-understand program for herself more than twenty-five years ago and has taught it to others, with astounding results, for more than two decades. With the help of Conquer Your Food Addiction you will:
• Learn how to distinguish physical hunger from emotional hunger
• Become aware of your unconscious, ritualized eating habits
• Develop the skills necessary to approach food differently
• Change your behavior in order to change your body
• Awaken to an improved, realistic relationship with food
Using original concepts and easy assignments, Ehrlich's proven 8-step program retrains your thought process so that you can begin to see food in a new and healthy way. Once you do, you'll be amazed at how the pounds come off!
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Czech Republic to U.S.A.
| Item | 4 to 7 business days | 4 to 7 business days |
|---|---|---|
| First item | £ 18.07 | £ 18.07 |
Payment methods
- Bank Wire Transfer
- Paypal
Store description
Bücher kaufen und verkaufen an einem Ort, schnell und ohne Aufwand – so lautet unser Bookbot Erfolgskonzept. Mit unserem innovativen Konzept machen wir mit Bookbot den Online-Buchhandel nachhaltiger und bringen hochwertige, gebrauchte Bücher antiquarisch in den Umlauf. Mit der Leidenschaft für Bücher, dem Wunsch ihren Lebenszyklus zu verlängern und dabei gleichzeitig die Umweltbelastung zu reduzieren, hat Dominik Gazdoš Bookbot gegründet. Im klaren Fokus stehen dabei Kundenkomfort und Benutzerfreundlichkeit. Unsere Plattform verspricht Leser*innen eine breite Auswahl sowie einen sicheren Kaufprozess. Von Bestsellern über Klassiker bis hin zu Nischenliteratur bietet wir auch lesefreudigen Österreicher*innen eine wahre Schatzkiste zu fairen Preisen. Im Gegensatz zu herkömmlichen Verkaufsplattformen gehen wir einen Schritt weiter, indem wir den gesamten Verkaufs- und Versandprozess übernehmen – angefangen beim professionellen Abfotografieren der Bücher bis hin zur Ermittlung eines fairen Preises sowie der Kommunikation mit potenziellen Käufer*innen. Verkäufer*innen schicken lediglich ihre Buchschätze an uns und warten, bis diese neue Besitzer*innen finden und das Entgelt bei ihnen eintrudelt. Die breitgefächerte Auswahl an Buch-Genres reicht von Klassikern, Bestsellern über alte Schätze und kultigen Comics bis hin zu Fachpublikationen. Wir bieten hunderttausende Titel aller Genres in vielen Sprachen, meist in perfektem Zustand an. Bei älteren oder beschädigten Büchern finden sich online detaillierte Bilder des Zustands auf unserer Website. Wir sind stolz, bereits 200.000 glückliche Bookbot-Kund*innen an Bord zu haben und bieten damit eine breite Community an vielen potentielle Käufer*innen. Nach gelungenen Markteintritten in Tschechien, Deutschland und der Slowakei, sind wir nun auch in Österreich tätig.…
Specialty
used booksSeller's business information
Knihobot s.r.o.
Dukelských hrdinů 359/21
Praha, Czech Republic 17000
Terms of sale
Impressum
Bookbot.de is an online platform operated by Knihobot s.r.o.
Our Customer Hotlines
We are available Monday to Sunday from 8:00 AM to 8:00 PM and look forward to your call.
Customer Service: +49 78 195 633 044
Email: info@bookbot.de
Company Headquarters
Knihobot s.r.o.
Dukelských hrdinů 359/21
170 00 Prague 7 Holešovice
Czech Republic
ID No.: 05400651
VAT ID: CZ05400651
Represented by Managing Directors: Dominik Gazdoš (CEO) and David Gazdoš (CTO)
Knihobot s.r.o. is registered with the Municipal Court in Prague under C 289573/MSPH, Reg. No. CZ05400651.
Return Address
Uhlandstraße 32
10719
Berlin
Germany
Contact
Phone: +49 78 195 633 044
Email: info@bookbot.de
Knihobot s.r.o.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Bookbot, Praha, Czech Republic, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Shipping costs fully cover all US customs tariffs and charges. No additional payment will be required by the US authorities.