Conquer Back and Neck Pain: Walk It Off!
Language: English
Published by Sunrise River Pr, 2008
- Softcover
- New
Seller: GoldBooks, Denver, CO, U.S.A.GoldBooks
AbeBooks seller since May 15, 2019
Condition: New
£ 23.08
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Seller Inventory # 77G41_67_1934716014
- Title
- Conquer Back and Neck Pain: Walk It Off!
- Author
- Brown, Mark
- Publisher
- Sunrise River Pr
- Publication year
- 2008
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1934716014
- ISBN 13
- 9781934716014
In his new book Conquer Back and Neck Pain: Walk It Off!, renowned spine surgeon Dr. Mark Brown, MD, PhD, explains exactly what causes back pain and why humans are so predisposed to spinal problems. He provides a detailed questionnaire that allows you to identify which of seven types of back pain you are experiencing, and then he explains each of those types in clear and easy-to-understand language.
Contrary to what you might expect from a spinal surgeon, Dr. Brown actually advocates against turning to surgery in most cases of spinal pain. In his 35 years of experience, he has found that the vast majority of back pain cases will resolve with minimal treatment. In fact, the very best thing you can do is to simply allow your body to heal itself by avoiding the many treatment pitfalls that people with back pain commonly fall into when looking for relief. Avoiding these mistakes, along with incorporating gentle aerobic exercise, will almost always allow you to walk off your back or neck pain naturally.
With an interesting collection of anecdotes and a frank discussion of the pitfalls that come with many of the back-pain treatments out there, Conquer Back and Neck Pain: Walk It Off! will give you fresh, new insight into how your back really works and how to finally find healthy relief from your back pain.
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