Make the Connection : 10 Steps to a Better Body-And a Better Life (Double Cassette Set)
Language: English
Published by Random House Audio, 1996
- Used
Seller: Wonder Book, Frederick, MD, U.S.A.Wonder Book
AbeBooks seller since November 1, 1997
Condition: Used - Very good
£ 3.24
Quantity: 1 available
Add to basketItem description from seller
. Audio Cassette. Case Good. Slipcase Very Good. Two tape set. Quality guaranteed! In original artwork/packaging unless otherwise noted.
Seller Inventory # I01A-00171
- Title
- Make the Connection : 10 Steps to a Better Body-And a Better Life (Double Cassette Set)
- Author
- Bob Greene, Oprah Winfrey
- Publisher
- Random House Audio
- Publication year
- 1996
- Condition
- Very Good
- Language
- English
- ISBN 10
- 0679456449
- ISBN 13
- 9780679456445
Read by the Authors, Oprah Winfrey and Bob Greene
Also available on Compact Disc
"I met Bob Greene in 1992. He wasn't like the other trainers I'd worked with. He inspired me. he motivated me. Bob showed me how to change my weight, and therefore my life., permanently. I believed the information on this AudioBook can do for others what it has done for me. I know it works . . I've never felt better." - Oprah Winfrey
In Make the Connection, Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. Oprah shares personal stories of her own weight loss battles and together she and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence. You don't have to wonder how often to exercise, which exercises will work best for you, or what to eat and drink as you're losing the pounds. Oprah and Bob tell you in direct, easy-to-follow steps.
Eighty-five pounds lighter than she was, and having kept the weight off for more than two years, Oprah is in control of her life, and she wants to help you get in control of yours. You'll be amazed at how the pounds will disappear with this new method of eating, exercise, and daily renewal, and how you'll be inspired, like Oprah, to achieve a better body - and a better life. It's all within your reach.
Check out Oprah's official home page on American On-Line. Keyword: Oprah
"Synopsis" may belong to another edition of this title.
About the Author
Bob Greene is an exercise physiologist and personal trainer specializing in fitness, metabolism, and weight loss. He holds a Masters degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise.
"About the title" may belong to another edition of this title.
Wonder Book
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