Concurrent Training Mastery (Paperback)
Language: English
Published by Independently Published, 2025
Series: Book 1 of 1 - CONCURRENT TRAINING: The Complete System for Multi-Quality Athletic Development
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 24.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. Master the science of concurrent training before you master the practice.Most coaches understand that athletes need multiple physical qualities simultaneously. But they don't understand why concurrent training is so challenging-or how to make it work.The problem: Interference. When you train strength on Monday and endurance on Wednesday, one quality can inhibit adaptation in the other. Your nervous system, hormones, and energy systems face conflicting demands. The result? Both qualities progress slower than if you trained them separately.But interference can be minimized with the right knowledge.Concurrent Training Foundations provides the scientific foundation every coach needs: Part 1: Physiological FoundationsHow energy systems work (PCr system, anaerobic glycolytic, aerobic oxidative)How muscles actually adapt to training (stimulus response adaptation)How the nervous system responds to different training stressesWhy concurrent training creates unique physiological demandsPart 2: The Interference EffectWhat interference is and why it occurs (4 distinct mechanisms)Research evidence on interference magnitudeWhen interference becomes a serious problemStrategic approaches to minimizing interferenceIndividual differences in interference susceptibilityStrategic OverviewThe complete logic chain from physiology to practiceHow to think about concurrent training systematicallyConceptual framework for all subsequent learningThis is not a quick read. It's deep, evidence-based science. But it's written for coaches, not researchers. You'll understand: WHY interference occursHOW much it mattersWHAT research shows about minimizing itHOW this knowledge changes your coaching decisionsRead this first. Master the foundation. Then everything else makes sense.The Concurrent Training System: Volume 1 of 3 This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798278344216
- Title
- Concurrent Training Mastery (Paperback)
- Author
- Keith Engelbrecht
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798278344216
- Series
- Book 1 of 1: CONCURRENT TRAINING: The Complete System for Multi-Quality Athletic Development
Master the science of concurrent training before you master the practice.
Most coaches understand that athletes need multiple physical qualities simultaneously. But they don't understand why concurrent training is so challenging—or how to make it work.
The problem: Interference. When you train strength on Monday and endurance on Wednesday, one quality can inhibit adaptation in the other. Your nervous system, hormones, and energy systems face conflicting demands. The result? Both qualities progress slower than if you trained them separately.
But interference can be minimized with the right knowledge.
Concurrent Training Foundations provides the scientific foundation every coach needs:
Part 1: Physiological Foundations
-
How energy systems work (PCr system, anaerobic glycolytic, aerobic oxidative)
-
How muscles actually adapt to training (stimulus → response → adaptation)
-
How the nervous system responds to different training stresses
-
Why concurrent training creates unique physiological demands
Part 2: The Interference Effect
-
What interference is and why it occurs (4 distinct mechanisms)
-
Research evidence on interference magnitude
-
When interference becomes a serious problem
-
Strategic approaches to minimizing interference
-
Individual differences in interference susceptibility
Strategic Overview
-
The complete logic chain from physiology to practice
-
How to think about concurrent training systematically
-
Conceptual framework for all subsequent learning
This is not a quick read. It's deep, evidence-based science. But it's written for coaches, not researchers. You'll understand:
-
WHY interference occurs
-
HOW much it matters
-
WHAT research shows about minimizing it
-
HOW this knowledge changes your coaching decisions
Read this first. Master the foundation. Then everything else makes sense.
The Concurrent Training System: Volume 1 of 3
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
Payment methods
Store description
Online business
Seller's business information
ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
Terms of sale
Orders can be returned within 30 days of receipt.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to CitiRetail, Stevenage, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.