The Complete Yoga Tutor / A Structured Course to Achieve Professional Expertise
Language: English
Published by Octopus Pub Group, 2018
- Softcover
- Used
Seller: Mooney's bookstore, Den Helder, NetherlandsMooney's bookstore
AbeBooks seller since June 10, 2024
Condition: Used - As new
£ 39.88
Quantity: 1 available
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- Title
- The Complete Yoga Tutor / A Structured Course to Achieve Professional Expertise
- Author
- Kan, Mark
- Publisher
- Octopus Pub Group
- Publication year
- 2018
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1856753794
- ISBN 13
- 9781856753791
Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
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About the Author
"About the title" may belong to another edition of this title.
Mooney's bookstore
Den Helder, Netherlands
AbeBooks seller since June 10, 2024
Shipping rates from Netherlands to U.S.A.
| Item | 14 to 21 business days | 5 to 10 business days |
|---|---|---|
| First item | £ 12.82 | £ 29.97 |
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Historical books, Dutch books, Art booksSeller's business information
Mooney's bookstore
Netherlands
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