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The Complete Yoga Book: " Yoga of Breathing " , " Yoga of Posture " , " Yoga of Meditation " (A Rider Book)

James Hewitt

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ISBN 10: 0712611436 / ISBN 13: 9780712611435
Published by Rider & Co, 1991
Condition: Good Soft cover
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Bibliographic Details

Title: The Complete Yoga Book: " Yoga of Breathing ...

Publisher: Rider & Co

Publication Date: 1991

Binding: Paperback

Book Condition:Good

Edition: New Ed.

About this title

Synopsis:

Making use of over 250 easy-to-follow diagrammatic illustrations, this comprehensive volume covers the techniques of all the main branches of yoga.

From the Back Cover:

The Complete Yoga Book is an encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga. It is divided into three sections.

The first of these is concerned with raising the levels of health and energy through breathing. The second section constitutes one of the most important guides ever published of the Asanas, or postures of yoga. Clear, easy to follow instructions and drawings accompany Hewitt's descriptions of over 400 postures. The author includes warm-ups and many modifications of basic postures for beginners or those with specific problems. The third section deals with the history and philosophy of yoga and surveys in depth the various meditative methods including transcendental meditation. He discusses the possession of psychic powers and the potentialities of bio-feedback and relates all these developments to the classic techniques of meditation and yoga.

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