Complete Summer Cookbook 2021: Get Ready for the Best Season of the Year with Many Quick-And-Easy Recipes for All the Tastes! 2 Books in 1: Fresh Sum

Mirko Lotti

ISBN 10: 1802942858 ISBN 13: 9781802942859

Published by LIGHTNING SOURCE INC, 2021

Language: English

Condition: Used Soft cover

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Bibliographic Details

Title

Complete Summer Cookbook 2021: Get Ready for the Best Season of the Year with Many Quick-And-Easy Recipes for All the Tastes! 2 Books in 1: Fresh Sum

Publisher

LIGHTNING SOURCE INC

Publication Date

2021

Language

English

ISBN 10

1802942858

ISBN 13

9781802942859

Binding

Soft cover

Condition

Hervorragend

Seller catalogs

B�cher

About this title

Synopsis

AVAILABLE DISCOUNT : 55% off for bookstores!

PAPERBACK EDITION

Would you like to follow a healthy lifestyle without giving up the tasty food?

This fantastic series of books offers you a wide variety of recipes coming from the Mediterranean regions who follow a various and light diet.

YOUR CUSTOMERS WILL LOVE IT!!

This book is a Bundle from the series "FRESH SUMMER RECIPES" and includes the following titles:

Fresh Summer Recipes for BREAKFAST
Fresh Summer Recipes for LUNCH

The other books of the series are:

Fresh Summer Recipes for SNACKS
Fresh Summer Recipes with FISH AND SEAFOOD

WHY ARE SO MANY PEOPLE FOLLOWING THIS DIET?

Here some of its benefits:

� Preventing heart diseases and strokes. Wine and healthier foods help out.

� Keeping you agile. Thanks to the nutrient gained with this diet.

� Reducing risk of Alzheimer's. Thanks to the improvement of cholesterol, blood sugar level and blood vessel health

� Halving the risk of Parkinson's disease. Thanks to the high levels of antioxidants

� Increasing longevity. Thanks to a healthier life.

� Protecting against type 2 diabetes. Thanks to a diet rich of fibers.

This is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. For a healthy and balanced life it is suggested to follow a diet which is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.

The main components to have in your diet are:

� Daily consumption of vegetables, fruits, whole grains and healthy fats

� Weekly intake of fish, poultry, beans and eggs

� Moderate portions of dairy products

� Limited intake of red meat

� Red wine in moderation

Since I discovered the benefits of eating healthier and with consciousness, I feel happier and my body thanks me every day! That's why I made this cookbook for all of you that want to get in touch with this amazing diet that helped me a lot by giving me more time for myself and feeling better thanks to a healthier meal plan!

I hope you will enjoy this book and don't forget to check out the other ones from the collection, your costumers won't stop to use this yummy cookbook!

Mirko Lotti

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