The Complete Spine Care Handbook : A Practical Guide to Herniated Discs, Spinal Stenosis, Sciatica, Surgery, Rehabilitation, and Long-Term Recovery
Language: English
Published by Amazon Digital Services LLC - Kdp Aug 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 36.85
Quantity: 2 available
Add to basketItem description from seller
Neuware.
Seller Inventory # 9798190260939
- Title
- The Complete Spine Care Handbook : A Practical Guide to Herniated Discs, Spinal Stenosis, Sciatica, Surgery, Rehabilitation, and Long-Term Recovery
- Author
- Joshua E Lincoln
- Publisher
- Amazon Digital Services LLC - Kdp Aug 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798190260939
- Item weight
- 866 grams
- Dimensions
- 279x216x20 mm
Living with back pain changes everything. The way you sit, sleep, work, and move through your day begins to revolve around managing pain that never seems to fully go away. Maybe you've just received an MRI report full of confusing terms like "disc desiccation" or "facet arthropathy." Maybe you're facing a surgery recommendation and don't know whether it's truly necessary. Maybe you've already had surgery and aren't sure what recovery is supposed to look like. Wherever you are on this journey, you deserve clear, honest answers—not fear, not guesswork, and not conflicting advice from a dozen different sources.
The Complete Spine Care Handbook was written to be that trusted resource. This comprehensive, patient-friendly guide translates complex spine medicine into plain English, empowering you to understand your diagnosis, weigh your treatment options with confidence, and take an active role in your own recovery.
This is not a quick-fix booklet or a collection of generic tips. It is a complete, evidence-informed roadmap covering everything from basic spine anatomy to advanced surgical procedures, written for real patients facing real decisions—without the exaggerated promises or fear-based tactics found in so much health content today.
Inside This Book, You'll Discover:
- How your spine actually works—explained simply, with no medical degree required
- The truth about herniated discs and bulging discs, and how they differ
- What causes sciatica and how it's effectively treated
- A clear breakdown of spinal stenosis and why it affects walking and standing
- Degenerative disc disease explained without the alarming language
- Osteoarthritis of the spine and facet joint pain
- Spondylolisthesis and when it truly requires treatment
- Compression fractures, osteoporosis, and protecting your bone health
- How to actually read and understand your MRI report
- The red-flag symptoms that require immediate medical attention
- A full range of conservative treatments before surgery is ever considered
- How physical therapy and targeted exercise support lasting recovery
- What actually happens during hospital recovery
- A realistic, week-by-week guide to healing at home
- Rehabilitation exercises that rebuild strength safely
- Guidance on returning to work, driving, and daily activities
- Long-term strategies to protect your spine and prevent reinjury
- Ergonomics, safe lifting, and lifestyle habits that matter for life
- The essential questions to ask your doctor at every stage of care
Why Readers Will Appreciate This Book
Every chapter is written in plain English and organized so you can find exactly what you need, when you need it. Throughout the book, you'll find "Myth vs. Fact" sections that correct common misunderstandings, practical checklists you can use before appointments or surgery, and realistic recovery timelines that set honest expectations rather than false hope.
This handbook draws on widely accepted clinical guidance to explain both the benefits and the limitations of each treatment approach—because informed decisions require the full picture, not just the reassuring parts. You won't find guarantees of a cure here. What you will find is an honest, thorough explanation of what the evidence actually shows, so you can make decisions that are right for your body and your life.
You Deserve to Feel Informed, Not Overwhelmed
Your Spine. Your Decisions. Your Recovery.
Scroll up and click Buy Now to take the next step toward understanding your spine, making informed treatment decisions, and building a safer, stronger recovery—starting today.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.26 | £ 37.61 |
Payment methods
- Bank Wire Transfer
- Check
- Paypal
Store description
Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
Specialty
Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
Terms of sale
Imprint
Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
Alternative dispute resolution:
The European Commission provides a platform for out-of-court online dispute resolution (ODR platform), which can be accessed under https://ec.europa.eu/odr.
We have been a member of the "FairCommerce" initiative since 25.05.2018.
For more information, see www.fair-commerce.de.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to AHA-BUCH GmbH, Einbeck, Germany, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
We ship your order after we received them
for articles on hand latest 24 hours,
for articles with overnight supply latest 48 hours.
In case we need to order an article from our supplier our dispatch time depends on the reception date of the articles, but the articles will be shipped on the same day.
Our goal is to send the ordered articles in the fastest, but also most efficient and secure way to our customers.