Complete Softball Performance Program (Paperback)
Language: English
Published by Independently Published, 2026
Series: Book 9 of 13 - The Ultimate Sports Performance Training Series
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 20.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. Complete Softball Performance ProgramTrain Smarter. Play Harder. Win Together.Whether you're stepping onto the field for the first time or competing at an elite level, Complete Softball Performance Program is your all-in-one training guide for becoming a faster, stronger, smarter, and more confident softball player.Designed for athletes of all ages and skill levels, this comprehensive performance program combines proven strength and conditioning methods with softball-specific skill development to help you maximize your potential on and off the field.Inside you'll discover a complete training system covering every aspect of athletic development, including: Sport-specific stretching and dynamic warm-up routinesBodyweight, resistance band, kettlebell, and dumbbell workoutsSprint training, conditioning workouts, circuit training, and plyometricsBalance, core strength, mobility, and recovery trainingBatting power developmentPitching power developmentCatching power developmentPosition-specific 8-week training plans for pitchers and catchersPreseason, in-season, and postseason development strategiesMental performance and confidence trainingVisualization exercises and sports psychology techniquesNutrition, hydration, sleep, and recovery guidesParent and coach tipsCommon mistakes to avoidWorkout logs and progress trackers to measure improvementThis isn't just another softball workout book. It's a complete athlete development program built to improve: StrengthSpeedAgilityPowerEnduranceThrowing performanceBat speedDefensive skillsMental toughnessConfidenceOverall game performanceWhether you're preparing for travel ball, middle school, high school, college, or competitive club softball, this guide provides practical workouts, easy-to-follow training plans, and performance strategies that can be used year-round.Perfect for: Softball playersFastpitch athletesYouth softball playersHigh school athletesTravel ball teamsPitchersCatchersPosition playersCoachesParents looking to help their athlete succeedYour competition is training.Make sure you're training smarter.Build strength. Improve skills. Develop confidence. Become the complete softball athlete. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798187665808
- Title
- Complete Softball Performance Program (Paperback)
- Author
- John Joseph Joyce
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798187665808
- Series
- Book 9 of 13: The Ultimate Sports Performance Training Series
Train Smarter. Play Harder. Win Together.
Whether you're stepping onto the field for the first time or competing at an elite level, Complete Softball Performance Program is your all-in-one training guide for becoming a faster, stronger, smarter, and more confident softball player.
Designed for athletes of all ages and skill levels, this comprehensive performance program combines proven strength and conditioning methods with softball-specific skill development to help you maximize your potential on and off the field.
Inside you'll discover a complete training system covering every aspect of athletic development, including:
- Sport-specific stretching and dynamic warm-up routines
- Bodyweight, resistance band, kettlebell, and dumbbell workouts
- Sprint training, conditioning workouts, circuit training, and plyometrics
- Balance, core strength, mobility, and recovery training
- Batting power development
- Pitching power development
- Catching power development
- Position-specific 8-week training plans for pitchers and catchers
- Preseason, in-season, and postseason development strategies
- Mental performance and confidence training
- Visualization exercises and sports psychology techniques
- Nutrition, hydration, sleep, and recovery guides
- Parent and coach tips
- Common mistakes to avoid
- Workout logs and progress trackers to measure improvement
This isn't just another softball workout book. It's a complete athlete development program built to improve:
- Strength
- Speed
- Agility
- Power
- Endurance
- Throwing performance
- Bat speed
- Defensive skills
- Mental toughness
- Confidence
- Overall game performance
Whether you're preparing for travel ball, middle school, high school, college, or competitive club softball, this guide provides practical workouts, easy-to-follow training plans, and performance strategies that can be used year-round.
Perfect for:
- Softball players
- Fastpitch athletes
- Youth softball players
- High school athletes
- Travel ball teams
- Pitchers
- Catchers
- Position players
- Coaches
- Parents looking to help their athlete succeed
Your competition is training.
Make sure you're training smarter.
Build strength. Improve skills. Develop confidence. Become the complete softball athlete.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
Payment methods
Store description
Online business
Seller's business information
ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
Terms of sale
Orders can be returned within 30 days of receipt.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to CitiRetail, Stevenage, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.