The Complete Nutrition and Diet Guide for POTS, EDS and MCAS: Evidence-Based Meal Plans, Recipes & Dietary Strategies for Dysautonomia, Ehlers-Danlos Syndrome & Mast Cell Activation Syndrome
Language: English
Published by Nursing Knowledge Press, 2026
- Softcover
- New
Seller: Books Puddle, Woodside, NY, U.S.A.Books Puddle
AbeBooks seller since November 22, 2018
Condition: New
£ 38.26
Quantity: 4 available
Add to basketSeller Inventory # 26405723449
- Title
- The Complete Nutrition and Diet Guide for POTS, EDS and MCAS: Evidence-Based Meal Plans, Recipes & Dietary Strategies for Dysautonomia, Ehlers-Danlos Syndrome & Mast Cell Activation Syndrome
- Author
- Sutton, Sabia Roberta
- Publisher
- Nursing Knowledge Press
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1764529111
- ISBN 13
- 9781764529112
Three diet sheets from three different specialists. Two of them contradict each other. None of them reference each other. And you are standing in your kitchen trying to figure out what you are actually supposed to eat for dinner tonight.
Managing POTS, EDS, and MCAS through food means juggling dietary demands that overlap, compete, and sometimes directly conflict. Your cardiologist wants more sodium. Your allergist wants less histamine. Your geneticist mentioned collagen-supporting nutrients. No single handout accounts for all three conditions at once, and taping three separate sheets to the refrigerator is not a dietary strategy.
A Unified Dietary Framework for All Three Conditions
This evidence-based nutrition guide translates the clinical research on diet for postural orthostatic tachycardia syndrome, Ehlers-Danlos syndrome, and mast cell activation syndrome into one integrated dietary approach. Every recommendation addresses all three conditions simultaneously so that increasing sodium for POTS does not trigger a histamine reaction from MCAS, and supporting connective tissue for EDS does not compromise the elimination protocol.
Low-Histamine Recipes Built for the Trifecta
More than 75 recipes designed from the ground up to be low-histamine, high-sodium, anti-inflammatory, collagen-supportive, and gastroparesis-accommodating. Each recipe includes sodium content per serving, histamine risk classification, prep time, FODMAP notes, and modification options. Breakfast, lunch, dinner, snacks, desserts, broths, sauces, and electrolyte beverages are all covered.
Practical Tools That Go Beyond the Kitchen
A structured elimination and reintroduction protocol walks through each phase with specific timelines, food lists, and tracking templates. Meal planning frameworks adapt to flare days, stable days, and high-activity days. Appendices include printable food lists organized by histamine level, sodium content charts, a symptom and food journal template, and a supplement evidence summary.
Clinical Depth Without Medical Jargon
Each chapter explains the physiological reasoning behind every dietary recommendation. Understand how histamine accumulates in food, why sodium affects blood volume in POTS, how specific micronutrients support the collagen synthesis pathway, and which medications interact with common foods and supplements. Diet-medication interaction tables and condition-specific icons throughout the text help you and your healthcare team make informed decisions together.
This book was written to be used. The pages should get stained. The appendices should get photocopied. The recipes should be tried, modified, and shared with the people who cook for you.
"Synopsis" may belong to another edition of this title.
Books Puddle
Woodside, NY, U.S.A.
AbeBooks seller since November 22, 2018
Shipping rates within U.S.A.
| Item | 12 to 19 business days | 12 to 14 business days |
|---|---|---|
| First item | £ 3.01 | £ 5.27 |
Payment methods
Store description
I mainly carry imported books from South East Asia / South Asia for readers of all Age Groups.
Specialty
South Asian and South East Asian Culture, Religion, Art etcSeller's business information
PLETOS INC
6931 51st Avenue, WOODSIDE
Woodside, NY U.S.A. 11377
Terms of sale
We accept return for those books which are received damamged. Though we take appropriate care in packaing to avoid such situation.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Books Puddle, Woodside, New York, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.