The Complete Idiot's Guide to Weight Training Illustrated (2nd Edition)
Johnson-Cane, Deidre; Cane, Jonathon; Glickman, Joe; Cane, Jonathan
Language: English
Published by Alpha, 2002
- Softcover
- New
Seller: First Colony Books, Okemos, MI, U.S.A.First Colony Books
AbeBooks seller since September 25, 2026
Condition: New
£ 13.22
Quantity: 1 available
Add to basketSeller Inventory # 6-10-5_H0000640
- Title
- The Complete Idiot's Guide to Weight Training Illustrated (2nd Edition)
- Author
- Johnson-Cane, Deidre; Cane, Jonathon; Glickman, Joe; Cane, Jonathan
- Publisher
- Alpha
- Publication year
- 2002
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0028644336
- ISBN 13
- 9780028644332
- Edition
- 2nd Edition
The Complete Idiot's Guide® to Weight Training, Second Edition, Illustrated will be updated to be even more useful to those looking for an approachable, beginner's guide to lifting weights. This book will be revised in The Complete Idiot's Guide's new illustrated format, whereby photos and lines are given just at much attention as the easy-to-read text. Some people learn by reading, others learn by seeing. The Complete Idiot's Guide® to Weight Training, Second Edition, Illustrated will appeal to both groups. The book will include multiple exercises for all of the major muscle groups; all new photos for each exercise, depicting the beginning, midpoint, and ending positions of each exercise; new photos depicting the most common mistakes in executing various exercises, so that readers can learn from other's mistakes and not their own; new two-color line illustrations for each paragraph, showing the reader which muscles are involved with each exercise; coverage of all of the things readers need to know before they get started, including nutrition basics, stretching, weight training etiquette, and proper attire; and fitness programs based on the readers fitness goals.
"Synopsis" may belong to another edition of this title.
About the Author
Deidre Johnson-Cane is a licensed physical therapist and a two-time national and world power lifting champion.
Jonathan Cane is a competitive cyclist who holds a master's degree in Exercise Physiology and is certified by the American College of Sports Medicine.
Joe Glickman is a freelance writer and a nationally ranked marathon kayaker
"About the title" may belong to another edition of this title.
First Colony Books
Okemos, MI, U.S.A.
AbeBooks seller since September 25, 2026
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
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First Colony Books is an independent bookseller based in Okemos, Michigan. We maintain a large inventory of books across a wide range of subjects, including academic, professional, nonfiction, textbooks, and general-interest titles. We carefully inspect our books and strive to provide accurate condition descriptions, reliable service, and prompt shipping.
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