Complete Idiot's Guide to Weight Training (2nd Edition)
Language: English
Published by Dorling Kindersley Ltd, 2003
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 6.83
Quantity: 3 available
Add to basketItem description from seller
The Complete Idiot's Guide to Weight Training 2nd Ed has been updated to be even more useful to those looking for an approachable, beginners guide to lifting weights. The book is issued in the Complete Idiot's Guide's new ILLUSTRATED format, wherebyphoto's and lines are given as much attention as the easy-to-read text. Some people learn by reading, others learn by seeing. The Complete Idiot's Guide to Weight Training 2nd Ed will appeal to both groups. The book includes multiple exercises for all the major muscle groups, new photo's depicting the beginning, midpoint and ending positions for each exercise, and all new photo's depicting the most common mistakes in executing various exercises, allowing readers to learn from other's mistakes.
Seller Inventory # CIN0028644336G
- Title
- Complete Idiot's Guide to Weight Training (2nd Edition)
- Author
- Deidre Johnson-Cane
- Publisher
- Dorling Kindersley Ltd
- Publication year
- 2003
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0028644336
- ISBN 13
- 9780028644332
- Edition
- 2nd Edition
The Complete Idiot's Guide® to Weight Training, Second Edition, Illustrated will be updated to be even more useful to those looking for an approachable, beginner's guide to lifting weights. This book will be revised in The Complete Idiot's Guide's new illustrated format, whereby photos and lines are given just at much attention as the easy-to-read text. Some people learn by reading, others learn by seeing. The Complete Idiot's Guide® to Weight Training, Second Edition, Illustrated will appeal to both groups. The book will include multiple exercises for all of the major muscle groups; all new photos for each exercise, depicting the beginning, midpoint, and ending positions of each exercise; new photos depicting the most common mistakes in executing various exercises, so that readers can learn from other's mistakes and not their own; new two-color line illustrations for each paragraph, showing the reader which muscles are involved with each exercise; coverage of all of the things readers need to know before they get started, including nutrition basics, stretching, weight training etiquette, and proper attire; and fitness programs based on the readers fitness goals.
"Synopsis" may belong to another edition of this title.
About the Author
Deidre Johnson-Cane is a licensed physical therapist and a two-time national and world power lifting champion.
Jonathan Cane is a competitive cyclist who holds a master's degree in Exercise Physiology and is certified by the American College of Sports Medicine.
Joe Glickman is a freelance writer and a nationally ranked marathon kayaker
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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