The Complete IBS Diet Plan
Language: English
Published by Callisto Media Inc., US, 2021
- Softcover
- New
Seller: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA
AbeBooks seller since June 10, 2025
Condition: New
£ 13.37
Quantity: Over 20 available
Add to basketItem description from seller
Adjust your diet and alleviate your IBS symptoms What you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or one-pot dishes. Quickly learn to adjust what you eat with: 30-day elimination diet-Detailed meal plans and comprehensive shopping lists ensure adopting a low FODMAP diet is simple and straightforward while helping you cut out the foods that may be causing your discomfort. 80 healing recipes-Delectable dishes such as hearty Huevos Rancheros and refreshing Tropical Citrus Smoothies make it easy to alter your eating habits. Guidance for reintroduction-Learn how to successfully reintroduce foods back into your diet with practical advice, clear instructions, and a chart to record your reactions. Find gastrointestinal relief thanks to The Complete IBS Diet Plan.…
Seller Inventory # LU-9781638070269
- Title
- The Complete IBS Diet Plan
- Author
- Amanda Foote RD
- Publisher
- Callisto Media Inc., US
- Publication year
- 2021
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1638070261
- ISBN 13
- 9781638070269
- Item weight
- 390 grams
Adjust your diet and alleviate your IBS symptoms
What you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or one-pot dishes.
Quickly learn to adjust what you eat with:
- 30-day elimination diet--Detailed meal plans and comprehensive shopping lists ensure adopting a low FODMAP diet is simple and straightforward while helping you cut out the foods that may be causing your discomfort.
- 80 healing recipes--Delectable dishes such as hearty Huevos Rancheros and refreshing Tropical Citrus Smoothies make it easy to alter your eating habits.
- Guidance for reintroduction--Learn how to successfully reintroduce foods back into your diet with practical advice, clear instructions, and a chart to record your reactions.
Find gastrointestinal relief thanks to The Complete IBS Diet Plan.
"Synopsis" may belong to another edition of this title.
About the Author
AMANDA FOOTE, RD, is a registered dietitian and author with experience in long-term care nutrition, private practice medical nutrition therapy, and commercial menu development. Amanda has a bachelor's degree in dietetics from the University of Northern Colorado.
"About the title" may belong to another edition of this title.
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Coral Springs, FL U.S.A. 33065
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