The Complete Guide to Walking: For Health, Weight Loss, and Fitness. This item is unavailable.
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Language: English
Published by UNKNO (edition Revised), 2008
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
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Softcover
Condition: Used - Very good
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Item description from seller
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 1592289894-8-22
- Title
- The Complete Guide to Walking: For Health, Weight Loss, and Fitness
- Author
- Fenton, Mark
- Publisher
- UNKNO (edition Revised)
- Publication year
- 2008
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1592289894
- ISBN 13
- 9781592289899
- Edition
- Revised.
Every journey starts with a single step. That single step is all that's needed to start you on your way to a healthier, longer, and more energetic life. "The Complete Guide to Walking" has been revised and updated to include all the latest research and health issues, including walking as a way to avoid and/or control diabetes, motivating families to exercise together, reaping the benefits of everyday walking, and using new technology to get fit faster and more safely. Full of realistic solutions, with responsible, motivational and enjoyable exercises, this is the ideal volume for readers who want to look good and get fit naturally.
"Synopsis" may belong to another edition of this title.
About the Author
Mark Fenton is regarded as one of the world's foremost experts on walking. His simple, effective and motivational methods have helped hundreds of people lead healthier lives.
"About the title" may belong to another edition of this title.
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