Complete Guide to TRX Suspension Training
Language: English
Published by Human Kinetics, Champaign, Illinois, 2017
- Softcover
- Used
Seller: About Books, Henderson, NV, U.S.A.About Books
AbeBooks seller since February 5, 2021
Condition: Used - Very good
£ 14.59
Quantity: 1 available
Add to basketItem description from seller
Champaign, Illinois: Human Kinetics, 2017. Very Good condition (only light cover wear). Bright and shiny. Flat, uncreased spine. Clean, square and tight. NOT a remainder. NO owner's name or bookplate. NOT a library discard. Pages are crisp, clean and unmarked. Profusely illustrated with full color step-by-step photographs. Bound in the original pictorial wraps. Oversize Softcover. 8.5" wide by 11" tall. This large book may require extra postage for International shipments, but only the standard charge for priority or media mail. From the rear cover: "For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs. COMPLETE GUIDE TO TRX® SUSPENSION TRAINING®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you'll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. COMPLETE GUIDE TO TRX® SUSPENSION TRAINING® includes instructions for more than 117 exercises, complete with photo sequences, variations, and safety recommendations. You'll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer. This guide is the ultimate training companion in the gym, at home, or on the road. With 31 ready-to-use programs, COMPLETE GUIDE TO TRX® SUSPENSION TRAINING gives you options for any situation and every desire. It's all here. If you want the best in exercise, training, and workouts, then look no further than COMPLETE GUIDE TO TRX® SUSPENSION TRAINING®. Discover why millions of athletes make Suspension Training the core of their program.". Oversize Softcover. Very Good condition. Illus. by NOT a library discard. x, 214pp. Great Packaging, Fast Shipping.…
Seller Inventory # 027340
- Title
- Complete Guide to TRX Suspension Training
- Author
- Dawes, Jay
- Publisher
- Human Kinetics, Champaign, Illinois
- Publication year
- 2017
- Condition
- Very Good condition
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1492533882
- ISBN 13
- 9781492533887
- Illustrator
- NOT a library discard
For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs.
Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you'll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels.
Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you'll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It's all here.
If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program.
"Synopsis" may belong to another edition of this title.
About the Author
Jay Dawes PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ACSM-HFS ASCA-L2, is an assistant professor of strength and conditioning, coordinator for athletic performance, and the head strength coach for women's soccer at the University of Colorado-Colorado Springs. He has worked as a strength and performance coach, educator, and post-rehabilitation specialist since 1997, and continues to act as a performance consultant for a wide variety of athletes, law enforcement officers, and those in physically demanding occupations.
Dawes is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS) and as a certified personal trainer (NSCA-CPT); by the American College of Sports Medicine as a Health Fitness Specialist (ACSM-HFS); and by the Australian Strength and Conditioning Association as a Level 2 strength and conditioning coach. He was also recognized as a Fellow of the NSCA (FNSCA) in 2009.
Dawes is the co-editor for the NSCA's Developing Agility and Quickness (Human Kinetics, 2012), co–author of Maximum Interval Training (Human Kinetics, 2015), and has written numerous book chapters and articles on improving sports and tactical performance. His primary research interests are improving performance for both sports and tactical performance among law enforcement officers.
He lives in Colorado Springs, Colorado.
"About the title" may belong to another edition of this title.
About Books
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About Books [Genny and Michael Winne, proprietors, formerly of Parsippany, New Jersey) has been selling rare and out of print books since 1985. Besides book fairs and mail order catalogue, long-time collectors and dealers will remember our lengthy For Sale ads in the Antiquarian Bookman and similar magazines. Our inventory of more than 40,000 volumes is especially strong in the specialities listed, but contains fine books in a variety of other fields as well. Because most of our books are stored in protective boxes, rather than on shelves, they cannot be viewed as a whole. If you want to examine specific titles, please provide 24 hours notice and we will make them available for your inspection. Phone calls to (702) 750-2722 are welcome, but please only between the hours of 8am and 10pm, west coast time. Our phone is a landline that cannot receive texts.…
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