The Complete Guide to Stretching
Language: English
Published by A & C Black Publishers Ltd, 2003
- Softcover
- Used
Condition: Used - Very good
£ 11.03
Quantity: 1 available
Add to basketItem description from seller
: Esta guía completa ofrece una visión detallada de los principios científicos que sustentan el entrenamiento de estiramiento, combinando la biología con la práctica. La primera parte del libro explora el funcionamiento de los músculos y la interacción de las fuerzas con los huesos, las articulaciones e incluso los nervios, proporcionando una base sólida sobre la postura y la fisiología.La segunda sección es eminentemente práctica e incluye más de 70 ejercicios diseñados para mejorar la flexibilidad y el rendimiento físico. Cada ejercicio está técnicamente descrito, cubriendo movimientos como el desplazamiento lateral del tronco y la flexión lateral, lo que lo convierte en un recurso indispensable tanto para entusiastas del fitness como para profesionales de la salud. EAN: 9780713667790 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: The Complete Guide to Stretching Autor: Christopher M. Norris Editorial: A & C Black Publishers Ltd Idioma: en Páginas: 193 Formato: tapa blanda Año de publicación: 2003.…
Seller Inventory # Happ-2026-03-17-18a1b62e
- Title
- The Complete Guide to Stretching
- Author
- Christopher M. Norris
- Publisher
- A & C Black Publishers Ltd
- Publication year
- 2003
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0713667796
- ISBN 13
- 9780713667790
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| Item | 11 to 14 business days | 2 to 4 business days |
|---|---|---|
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