The Complete Guide To High Intensity Training (Paperback)
Language: English
Published by Independently Published, 2026
Series: Book 1 of 5 - The HIRT Library
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 19.92
Quantity: 1 available
Add to basketItem description from seller
Paperback. Train less. Train harder. Get stronger.Most people spend hours in the gym and get almost nothing for it. They hop from program to program, add more exercises, more sets, more sessions, and wonder why nothing changes.The answer isn't more. It's harder.The Complete Guide to High Intensity Training brings together more than twenty years of coaching into one practical, science-backed system: HIRT, High Intensity Resistance Training. Built on the principles of Arthur Jones and tested with everyone from complete beginners to premiership-winning NRL and AFL players, HIRT comes down to three words: brief, hard and infrequent.Inside you'll learn: How muscles actually get stronger, explained in plain EnglishWhat the research says about reps, sets, rest and how often to trainWhen to train to failure, and when to stop shortProven methods like supersets, rest-pause and breakdown sets, and how to use them safelyComplete programs you can start this week, including the Matrix 21+3The 12 best lessons from two decades of coaching athletes and everyday peopleNo gimmicks, no fads and no two-hour sessions. Just a handful of big lifts, done properly, with real effort.About the authorChristian 'Mack' Marchegiani is the founder of THUMP Boxing and HIRT Systems, and the creator of Rebel Fitness League. He holds a Bachelor of Exercise and Sports Science and a Master of High Performance Sport, and has trained NRL and AFL premiership teams, NSW and Australian cricketers and Olympic athletes.If you're ready to stop wasting time and start getting strong, it's time to get HIRT. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9798160664408
- Title
- The Complete Guide To High Intensity Training (Paperback)
- Author
- Christian Marchegiani
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798160664408
- Series
- Book 1 of 5: The HIRT Library
Train less. Train harder. Get stronger.
Most people spend hours in the gym and get almost nothing for it. They hop from program to program, add more exercises, more sets, more sessions, and wonder why nothing changes.
The answer isn't more. It's harder.
The Complete Guide to High Intensity Training brings together more than twenty years of coaching into one practical, science-backed system: HIRT, High Intensity Resistance Training. Built on the principles of Arthur Jones and tested with everyone from complete beginners to premiership-winning NRL and AFL players, HIRT comes down to three words: brief, hard and infrequent.
Inside you'll learn:
- How muscles actually get stronger, explained in plain English
- What the research says about reps, sets, rest and how often to train
- When to train to failure, and when to stop short
- Proven methods like supersets, rest-pause and breakdown sets, and how to use them safely
- Complete programs you can start this week, including the Matrix 21+3
- The 12 best lessons from two decades of coaching athletes and everyday people
No gimmicks, no fads and no two-hour sessions. Just a handful of big lifts, done properly, with real effort.
About the author
Christian 'Mack' Marchegiani is the founder of THUMP Boxing and HIRT Systems, and the creator of Rebel Fitness League. He holds a Bachelor of Exercise and Sports Science and a Master of High Performance Sport, and has trained NRL and AFL premiership teams, NSW and Australian cricketers and Olympic athletes.
If you're ready to stop wasting time and start getting strong, it's time to get HIRT.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
Seller's business information
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE U.S.A. 19805
Terms of sale
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Grand Eagle Retail, Bensenville, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.