The Complete Guide on Dash Diet 2021: 2 BOOKS IN 1: A Step-by-Step Guide with Original, Quick and Easy Recipes to Boost Metabolism, Get Healthy and Lose Weight
Language: English
Published by Axos Publishing Company, 2020
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 75.98
Quantity: 1 available
Add to basketItem description from seller
786 pages. 7.99x5.00x1.56 inches. In Stock.
Seller Inventory # zk1801271267
- Title
- The Complete Guide on Dash Diet 2021: 2 BOOKS IN 1: A Step-by-Step Guide with Original, Quick and Easy Recipes to Boost Metabolism, Get Healthy and Lose Weight
- Author
- Smith, Emily/ Williams, Madelyn
- Publisher
- Axos Publishing Company
- Publication year
- 2020
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1801271267
- ISBN 13
- 9781801271264
- Item weight
- 0.77 kilograms
Do you want to lose weight while keeping your blood pressure in check?
Are you trying to reduce your salt intake but struggle with being on a diet?
THIS IS A COLLECTION OF 2 BOOKS:
BOOK 1: The Dash Diet Cookbook 2021: 365 Days of Original, Quick and Easy Recipes to Naturally Lower Blood Pressure and Lose Weight
Author: Emily Smith
BOOK 2: Dash Diet 2020/2021: An Easy-to-Follow Plan for Losing Weight and Lowering Blood Pressure. Useful Tips to Cut Back on Sodium and Recipes to Eat Healthy at Work, Home or On the Go
Author: Madelyn Williams
If you want to normalize and lower your blood pressure to be healthier, or if you are looking for delicious recipes for your Dash Diet journey, then keep reading.
DASH stands for "Dietary Approaches to Stop Hypertension" and is a world-famous low-sodium diet specifically designed to reduce the blood pressure in those who follow it. DASH diet is also very helpful in preventing the development of other diseases such as obesity and osteoporosis. By lowering hypertension, the DASH Diet benefits those at risk or already fighting against Type 2 diabetes.
What makes this book different from others?
This book is a comprehensive guide toward getting started with the DASH diet, its benefits and how it empowers you to take control of your health in a non-restrictive fashion. With some diets and books, people may feel overwhelmed and may also feel like they're not being supplied with the proper information. They may also be asking, "Is this right for me?"
This book helps answer all of those questions and provides readers with the necessary information to get started and in a step-by-step fashion so that you're NOT overwhelmed.
Benefits and helpful information found in this book:
- How the DASH diet can apply to anyone from any age group.
- How it can aid with weight loss.
- The fundamentals on how it works and the science behind its goal of reducing hypertension.
- The positive effects of this diet on the circulatory system.
- How moderate salt intake can be beneficial for your health.
- The best foods to power you through the diet and reach your goals
- The single most powerful way to lower cholesterol and reduce blood pressure
- How to cook some traditional meals without breaking your diet plan
- Innovative breakfast, lunch, and dinner recipes
- Delicious vegetarian and vegan recipes
- Many options about how to cook your favorite proteins (beef, chicken, lamb, pork, fish, etc..)
- Clinical facts and research behind this diet.
- Research and data behind hypertension and how is affected by it.
Whether you are new to DASH Diet and are taking the first steps to improve your body and health, or are just looking for some new recipes to make your DASH meals enjoyable, this is the book you are looking for.
"Synopsis" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | £ 12.50 | £ 30.00 |
Payment methods
Seller's business information
Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Revaluation Books, Hounslow, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders usually dispatched within two working days.