The Complete Guide to Circuit Training (Complete Guides)

Debbie Lawrence,Richard (Bob) Hope

ISBN 10: 1408156350 / ISBN 13: 9781408156353

Published by A & C Black Publishers Ltd 21/11/2011, 2011

This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781408156353

Synopsis:

The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced.

Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal.

This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts:

circuit training and its role in fitness
planning and teaching
session structure
working with specific groups.

Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals.

Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.

About the Authors: Debbie Lawrence is a consultant and writer for the health and fitness industry and has over 30 years' experience as a fitness professional and educator. She is a qualified integrative counselor, a student of yoga and has a special interest in mental health and well-being. She has written a number of qualification and training resources for some of the leading awarding and training organisations in the sector, including: CYQ, The Open University, Active IQ, Yfit, VTCT and EDI.

Bob Hope was a physical trainer in the Royal Navy for 23 years before becoming a YMCA tutor and lecturer.

Bibliographic Details

Title: The Complete Guide to Circuit Training (...
Publisher: A & C Black Publishers Ltd 21/11/2011
Publication Date: 2011
Binding: Soft cover
Condition: Very Good
Edition: 2nd Edition