The Complete Guide To Anti-Inflammatory Foods: Recipes To Support Your Health And Immune System By Lizzie Streit
Language: English
Published by New Burlington, 2021
- Softcover
- New
Seller: Prompt Shipping/ Quality Books, Bay, AR, U.S.A.Prompt Shipping/ Quality Books
AbeBooks seller since April 7, 2015
Condition: New
£ 35.48
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- Title
- The Complete Guide To Anti-Inflammatory Foods: Recipes To Support Your Health And Immune System By Lizzie Streit
- Author
- Lizzie Streit
- Publisher
- New Burlington
- Publication year
- 2021
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1802420126
- ISBN 13
- 9781802420128
Improve your diet and ward off health problems caused by inflammation with this clearly organized directory of 50 anti-inflammatory foods, complete with tips and recipes.
The older we get, the more likely inflammation of the body can be harmful and cause long-term damage. Researchers have linked low-grade, persistent inflammation to premature aging, heart disease, MS, diabetes, Alzheimer's, psoriasis, arthritis, and cancer. While anti-inflammatory drugs do exist, they might not always be the best option. Fortunately, aggressive inflammation can be remedied by a simple change in diet.
The Complete Guide to Anti-Inflammatory Foods introduces 50 anti-inflammatory foods that can easily be incorporated into your day-to-day diet with tips and tricks to keep their anti-inflammatory properties active while preparing your favorite meals and snacks. Most anti-inflammatory foods are naturally vegan and gluten free, and include:
Tomatoes
Avocados
Green Beans
Bell Peppers
Sesame Seeds
Walnuts
Chickpeas
And more!
The guide explains how each food contributes to improving your health and well-being, and includes tasty recipe suggestions for combining several anti-inflammatory foods to boost your daily intake. The benefits of each food are listed, such as antioxidants and polyphenols--protective compounds found in plants--that may contribute to protecting against inflammation, as well as the nutritional breakdown of foods to help include them as part of restricted diets such as Keto or low GI.
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