The Complete DASH Diet Cookbook and Action Plan: 110 Flavorful Low-Sodium Recipes, 30-Day Meal Plan, and Your Step-by-Step Guide to Lowering Blood Pressure and Reclaiming Your Health
Language: English
Published by Independently published, 2025
- Softcover
- Used
Condition: Used - Very good
£ 6.18
Quantity: 1 available
Add to basketItem description from seller
Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
Seller Inventory # S_482130903
- Title
- The Complete DASH Diet Cookbook and Action Plan: 110 Flavorful Low-Sodium Recipes, 30-Day Meal Plan, and Your Step-by-Step Guide to Lowering Blood Pressure and Reclaiming Your Health
- Author
- Halloway, Grace
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798270680657
Ready to take control of your blood pressure, boost your energy, and feel healthier without sacrificing taste? If you’re seeking a practical and flavorful way to adopt the acclaimed DASH diet, you’re in the right place!
Introducing "The Complete DASH Diet Cookbook & Action Plan" — your essential partner on the journey to lasting wellness.
Why is this cookbook exactly what you need?
The DASH diet (Dietary Approaches to Stop Hypertension) isn’t just another passing trend; it’s a science-backed eating plan recommended by doctors worldwide. With this comprehensive yet simple-to-follow cookbook and action plan, you can effortlessly adopt a heart-healthy lifestyle, naturally lower your blood pressure, and enjoy delicious meals every single day.
Inside this empowering cookbook and action plan, you'll find:
110+ Easy, Delicious, and Low-Sodium Recipes
Discover tasty, satisfying dishes that make eating healthy a joy. From energizing breakfasts like Spinach & Egg Scramble and Berry Overnight Oats to wholesome lunches such as Chicken Quinoa Salad and Mediterranean Veggie Wraps, and irresistible dinners including Grilled Salmon, Lean Beef Stir-Fry, and Vegetable Lasagna. Plus, delicious snacks and treats like Crispy Roasted Chickpeas and Dark Chocolate Avocado Mousse ensure every meal is a delight!
A Structured 30-Day Meal Plan
Take away meal-planning stress with our carefully crafted daily menus. Follow clear, structured guidance, enjoy balanced meals, and confidently take steps towards healthier blood pressure levels and improved overall health.
Convenient Weekly Shopping Lists
Simplify your grocery shopping and save valuable time. Each week's comprehensive shopping list ensures you have everything you need to create your nutritious and delicious meals effortlessly.
Step-by-Step Action Plan & Practical Tips
Master the DASH lifestyle easily with straightforward instructions and valuable advice on how to manage sodium intake, balance your nutrients, and enhance flavors naturally. Understand how small daily choices add up to big health improvements.
Comprehensive Nutritional Information
Every recipe includes clear nutritional facts like calories, sodium, potassium, fiber, and protein to help you manage your diet easily and confidently.
This cookbook and action plan is perfect for:
- Anyone wanting to naturally manage or prevent high blood pressure.
- Those looking for a delicious and easy way to embrace heart-healthy eating.
- Beginners and busy individuals seeking clear guidance and simple, flavorful recipes.
- Families who need quick and nutritious meal ideas everyone will love.
It’s time to reclaim your health, enjoy delicious food, and live the vibrant life you deserve!
Ready to start your delicious journey toward better health and lower blood pressure?Scroll up, click "Buy Now," and see how easy and rewarding healthy eating can truly be!
"Synopsis" may belong to another edition of this title.
Shipping rates within U.S.A.
| Item | 4 to 14 business days | 2 to 6 business days |
|---|---|---|
| First item | £ 2.82 | £ 5.25 |
Payment methods
Store description
Half Price Books has been connecting readers to great books since 1972. Customer service is our top priority.
Seller's business information
Half Price Books, Records, Magazines, Inc.
5803 East Northwest Highway
Dallas, TX U.S.A. 75231
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to HPB-Ruby, Carrollton, Texas, U.S.A., +1 800-883-2114, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.