The Complete Cortisol Detox Handbook
Language: English
Published by The Emerald Society, 2025
- Hardcover
- New
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
£ 24.94
Quantity: 15 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # LX-9781922575395
- Title
- The Complete Cortisol Detox Handbook
- Author
- O'Reilley, Sage
- Publisher
- The Emerald Society
- Publication year
- 2025
- Condition
- New
- Binding
- HRD
- Language
- English
- ISBN 10
- 1922575399
- ISBN 13
- 9781922575395
- Item weight
- 399 grams
- Series
- Book 3 of 5: Biohacking for Women
Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years.
Are you plagued by chronic fatigue despite getting enough sleep?
Does stress permeate every part of your life, leaving you feeling overwhelmed?
Does the frustration of unexplained weight gain leave you searching for answers?
At times, these struggles can feel like insurmountable obstacles.
Thankfully, relief is within your reach. With this unique and comprehensive cortisol detox plan for women, you will acquire a tangible, personalized pathway to regain control of your health and well-being.
Most women navigating this path face similar challenges, yet the distinctive, personalized approach woven throughout these pages will support your quest to hormonal harmony and vitality.
Inside this empowering guide, you will discover:
- How to recognize signs of high cortisol levels.
- The simple process for a complete hormonal reset that accommodates your unique lifestyle.
- Nutrition guidelines specifically designed to elevate your energy levels naturally.
- The top anti-inflammatory foods and adaptogens you MUST include in your diet to help manage cortisol.
- Guided mindfulness exercises tailored for even the busiest schedules.
- How to reduce anxiety and overwhelm to balance hormones.
- Over 20 effective stress-management techniques to master calmness amidst chaos.
- Initial steps to start your personalized detox plan effortlessly.
- Routines to improve your sleep quality and banish insomnia.
- Powerful self-care practices that foster emotional resilience and empowerment.
- How to heal psychosomatic digestive issues and gut discomfort holistically.
- Exercises you can do in under 30 minutes to reduce cortisol.
- Delicious recipes to support hormonal balance throughout your day.
- Reflection and journaling prompts to support you throughout this journey.
- A ton of workbook activities to implement cortisol management changes.
You may have encountered quick-fix detoxes in the past that fell short of promises. This is different!
Designed to fit seamlessly into your daily life, this holistic plan emphasizes personalization and practical implementation.
By prioritizing self-discovery and empowerment, this book provides clear, evidence-based strategies that you can trust.
Embrace balance and vitality: if you're ready to reclaim your energy and live a life full of vitality, scroll up and click "Add to Cart" now!
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | £ 4.16 | £ 4.16 |
Payment methods
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**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
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