Complete Conditioning for Soccer (Paperback)
Language: English
Published by Human Kinetics Publishers, Champaign, IL, 2020
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 43.57
Quantity: 1 available
Add to basketItem description from seller
Paperback. Strength and conditioning coaches and personal trainers who work with soccer players, as well as soccer coaches and players seeking the best ways to condition for the sport. Elevate soccer training with drills that boost speed, strength, power, and agility for every position and level. Detailed progressions and on-field conditioning protocols sharpen dribbling, shooting, passing, and goalkeeping skills, while offering clear return-to-play strategies and injury prevention for lasting performance. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Seller Inventory # 9781492594338
- Title
- Complete Conditioning for Soccer (Paperback)
- Author
- Ryan Alexander
- Publisher
- Human Kinetics Publishers, Champaign, IL
- Publication year
- 2020
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1492594334
- ISBN 13
- 9781492594338
With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer.
Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save.
Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders.
To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury.
Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.
"Synopsis" may belong to another edition of this title.
About the Author
Alexander’s extensive background in soccer includes work as an assistant coach at Barry University in Florida where he received his master’s degree. He received his doctorate in sport physiology and performance from East Tennessee State University.
"About the title" may belong to another edition of this title.
AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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