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An authority on swimming provides a comprehensive overview of the sport, discussing the four basic strokes, training methods, exercise programs and sample workouts, and the benefits of swimming in promoting a healthier, more vigorous lifestyle. Original. 25,000 first printing.
Synopsis: Explains how to use swimming to build fitness, control weight, eliminate stress, and provide aerobic conditioning, detailing training methods, basic strokes, workouts, and more.
Title: The Complete Book of Swimming
Publisher: Random House
Publication Date: 1994
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket